Testosterone boosters may be effective for a variety of reasons. One of the things they won’t be doing is boosting muscle growth significantly, which is ironic when you look at how they are typically marketed.
Beyond their outrageous claims in ads, testosterone boosters may provide a user many benefits, especially when the user has below average testosterone levels at the start.
According to OurFitness.life, anybody looking to raise their testosterone levels naturally over time is a great candidate for supplementation. Let’s take a look at the top 5 reasons why one would want to try to take advantage of testosterone boosting supplements.
- #1 – You are experiencing sexual dysfunction
- #2 – You are currently experiencing symptoms of high estrogen levels
- #3 – Your current training program is very intense
- #4 – You would like a boost in energy and mood
- #5 – You are currently undergoing a prolonged diet with a large calorie deficit
- The best testosterone boosting ingredients
- Closing Thoughts
#1 – You are experiencing sexual dysfunction
Sexual dysfunction can rear its ugly head in many different ways. It can be something as small as a lack of urge to something as serious as infertility.
Luckily natural testosterone boosters can boost sexual function and fertility in those with impaired levels of testosterone.
Be wary of ingredients like Tribulus and Horny Goat Weed. These may boost libido but they do almost nothing for boosting testosterone levels.
You need to stick with high-quality, proven ingredients if you want good results from a supplement.
While testosterone boosters may reverse infertility and other sexual dysfunction issues during use, it’s essential to talk with a doctor to find out if there is an underlying cause they may be able to be fixed with medication and/or a lifestyle change.
Supplements are meant to supplement your health, not be the perfect solution in a pill. Still, if you experience any level of sexual dysfunction, it’d be a good idea to try a natural product to boost your hormone levels.
#2 – You are currently experiencing symptoms of high estrogen levels
High estrogen levels can lead to many unwanted side effects, mostly due to the ratio of testosterone to estrogen being so out of balance.
One significant physical change from high levels of estrogen is an increased rate of fat storage and increased risk of muscular dystrophy. In simple terms, you can quickly gain fat and lose muscle if your estrogen gets too high.
Estrogen can also have mental side effects as well. Depression and a general feeling of sadness are correlated with low testosterone and high estrogen.
When hormone levels become too out of balance you can experience detrimental side effects to your long term health, like lowered bone density and increased risk of heart disease and stroke.
It’s important to boost your testosterone to get your hormone ratios back for the sake of your health. Again, it’s important to stick with researched Ingredients that work.
If you find that T-boosters don’t work for you maybe you should think about doing TRT (testosterone replacement therapy). It might be a bit more expensive as you have to get an actual doctor’s prescription. The good thing is that you don’t even have to leave your house, with websites like Male Excel you can do it all online.
#3 – Your current training program is very intense
High-intensity training, whether it be strength or endurance-oriented, can be very taxing on your body’s hormones.
If the training is intense enough, it can lower testosterone levels over time as fatigue continues to accumulate. While heavy strength training can make your body produce more testosterone during and immediately after a workout, the effect is negated when it lowers below normal levels from the high levels of fatigue.
An excellent way to combat this is to take a Testosterone Booster during periods of your training periodization that are the most intense. This may counter the hormone draining effects from the training and allow for better recovery and results.
Since many Testosterone boosters are more effective when cycled, it’s best to periodize your training plan along with your supplement schedule. Train hard and take a testosterone booster and when you are intentionally training easier, take a break from the supplements.
#4 – You would like a boost in energy and mood
Higher testosterone levels are linked with a better mood and better energy levels. In addition to those, you can also see a boost in cognitive ability with higher hormone levels.
If you are currently in a mental funk, you might be suffering from low testosterone. Also, substances called adaptogens are commonly used to boost testosterone and can help the body deal with stress as well, whether it be physical or mental.
Stress can cause multiple detrimental effects beyond lowering testosterone levels. One of the most promising compounds to improve these symptoms is Ashwagandha, an adaptogenic herb that has shown in research to raise testosterone and lower Cortisol, the areas hormone.
#5 – You are currently undergoing a prolonged diet with a large calorie deficit
Dieting for long periods can wreak havoc on your hormone levels. Testosterone can plummet when a deficit lasts too long and/or is too large.
But, sometimes, you need to diet for long periods when you have a lot of fat to lose. So, taking a Testosterone Booster to mitigate the hormonal effects of dieting is a good idea.
The testosterone boost may also lessen the chance of muscle loss during a strict diet, something we all want to avoid.
Not to mention the effects that dieting tends to have on our moods and cognition. As discussed earlier, testosterone helps boost both, so ensuring less of a drop during a diet should make it a better overall experience.
The best testosterone boosting ingredients
If you want to resolve any of the issues laid out in this article, you need to get the right compounds that are proven to work. Out of the wide variety on the market, here are the most promising:
- D Aspartic Acid
- Vitamin D
Ideally, you’ll use all 5 of these ingredients. Ashwagandha is arguably the best of the bunch, while DAA works great for a couple of weeks at a time. The vitamins/minerals work to correct common deficiencies that may limit your natural testosterone production.
Testosterone boosters, just like any other supplement, aren’t magic in a bottle. They don’t provide fantastic results for every user. Instead, they are a specialty product that can improve the quality of life of users in certain situations. If you see yourself in any of these conditions listed in this article, you are a good candidate for investing in testosterone boosters.