The Beginner’s Guide to Fitness in a Busy Life

A Step-by-Step Guide to Lifestyle Transformation. Includes hard-hitting tips on achieving great fitness despite a too-busy life, plus resources for designing a fitness plan that you’ll never quit. Contents0.1. WHY DID WE WRITE THIS GUIDE?0.2. WHO IS THIS GUIDE FOR?0.3. HOW TO USE THIS GUIDE?0.4. WHY IS THIS GUIDE AWESOME?0.5. WHAT THIS GUIDE INCLUDES? 0.1. WHY DID WE … Continue reading The Beginner’s Guide to Fitness in a Busy Life