Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
A Health and Nutrition writer for Workout Trends, I indulge on greens and my self made culinary creations every now and then. My idea of life is not to set an ultimate goal because the scale does not define me. I define myself- Active, Healthy, Happy!