13 Strategies To Build Sustainable Motivation
Every new day brings you a new task and new difficulties. Kicking yourself hard to sweat in gym with same enthusiasm is tough. But ..
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10 Kickass Tips to Improve Bench Press Strength
For any bodybuilder, chest is the sign of his pride. The bigger is the chest, the more he has worked hard. Want to have ..
by Deepika Pundora
6 Awesome Tips For Building Muscles
Shedding your fat and getting those sexy six packs you’ve always wanted is now easier than ever. Though eating right is important to shedding ..
by Deepika Pundora
5 Effective Workouts for Building Your Chest
It is quite likely that you dream of that perfect chest but have no idea how to go about it. Spending long, painful hours trying ..
by Deepika Pundora
Tip: How To Keep Your Nails Healthy?
A pair of manicured hands never fails to impress. Yet, we often tend to ignore taking care of them. And the result is discolouration, ..
by Deepika Pundora
20 Amazing Ab Exercises To Build A Strong Core
We know that you dream of having those Six Pack Abs. You stumble upon articles that promise the next big secret to getting 6 pack abs. ..
by Deepika Pundora
The Ultimate Guide to Run A 5K
Running has never been a piece of cake for some of us. It gets us rolling on the ground, held hostage to fits of panting, ..