The Beginner’s Guide to Fitness in a Busy Life
Includes hard-hitting tips on achieving great fitness despite a too-busy life, plus resources for designing a fitness plan that you’ll never quit...
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The Best Relaxation Exercises To Reduce Stress
Not one relaxation technique can work for everyone. This is because each one of us has a different way of reacting to stress. Some get..
by Anant Mendiratta
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of chest). Steps: Shift..
by Anant Mendiratta
The Best Stretching Exercises for Better Flexibility
1. Reclined Spinal Twist (Lord of Fishes pose) Intensity: Light Target muscle group: Abdominal side, back and hips Initial Position: Lie down on your..
by Anant Mendiratta
Best Strength Training Exercises You Should Do To Target Different Muscle Groups (With Photos)
1. Wall push-up Intensity: Moderate Target muscle group: Chest, shoulders, and triceps Initial position: Stand up straight facing a wall with feet being..
by Anant Mendiratta
Why You Should Spend More Time Increasing Flexibility?
Getting older has many benefits. Knowledge, experience, increased skillsets to name but a few. One of the biggest burdens of aging however, is..
by Anant Mendiratta
Barbell Complexes for Extreme Fat Loss
What’s a barbell complex? Hang on – let me ask you a few questions first: Do you love lifting weights (or at least..
by Anant Mendiratta
Why Men Need Yoga More Than Women Do
When you talk about “workouts”, what do you imagine a guy doing? He’s probably lifting a dumbbell, a barbell or may be doing a..
by Anant Mendiratta
[Infographic] The Complete Guide to Interval Training
Just like the us, the Greatist Team also provides health & fitness tips for all. More on Interval Training: Interval Training For Beginners..
by Anant Mendiratta
Rest, Recovery And Injuries
4.1 EXERCISING SAFELY One of the surest ways to kill your fitness dream is to get inadvertent injury in the beginning of your fitness..