Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

How To Detoxify System After Drinking Alcohol?

Health, Resources

How To Detoxify System After Drinking Alcohol?

1229

alcohol detox

Q How to detoxify system after drinking alcohol?

A The symptoms of excess alcohol are half dehydration and half intoxication. Once the liver’s ability to detoxify is exceeded, the body produces toxins from alcohol that trigger a headache. If you wake up with a thumping hangover, ensure you have a liter or two of pure water to hand — and drink it throughout the day. Have 5g ( 1 heaped teaspoon) of glutamine powder and supplement lg of vitamin C every two hours, and take a high-potency multivitamin and an anti-oxidant complex. Also, drink cat’s claw tea along with fruit or vegetable juices. Try a combination of carrot and apple this will definitely speed up liver detoxification.[1]

References

[1] Potter AS, Foroudi S, Stamatikos A, Patil BS, Deyhim F. Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults. Nutr J. 2011 Sep 24;10:96. doi: 10.1186/1475-2891-10-96. PubMed PMID: 21943297; PubMed Central PMCID: PMC3192732.

Comments are off this post!