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7 Fitness Tips for Expats in A New Country

Fitness, Happiness, Health

7 Fitness Tips for Expats in A New Country

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After making a huge life decision like moving to a new country, your fitness goals can take a nosedive. For your move to be a rewarding experience, you have to find healthy ways to deal with stress and anxiety.

Sticking to a fitness routine can improve your physical and mental health, and may even help you to find your new best friend. Below are seven fitness tips for expats starting over in a new country:

Contents

1. Join Clubs

An easy way to improve your fitness level in a new country is to join others. Social media is teeming with fun new ways to keep active. Join clubs and participate in fitness events like park runs.

Not only will that help you to stay fit, but you’ll no doubt make some new friends in the process. Clubs and like-minded people will help you to stay motivated and feel energetic.

2. Reassess Goals

Your workout goals back home may not be the same in your new country. Reassess your goals and set new ones if you need to. The most vital part is that you keep moving. How that movement looks can change, especially if you’ve moved to a country with a different climate.

If your previous fitness goals included a 30km cycle and you’ve recently moved to an urban area, chances are you will need to amend your goal or join a spinning class!

If you’ve moved to a city with tempting nightlife, you must compromise on certain things to enjoy others. For example, if you need to move your exercise routine around to make room for leisure activities, do so in a way that won’t make you forfeit achieving your fitness goals.

3. Establish New Routines

One of the most challenging things you’ll experience as an expat trying to stay fit – is maintaining a healthy lifestyle with your new demanding life. When you start over in a new country, exploring different fitness options can be fun, but you need to dedicate yourself to your new routine if it is going to stand a chance of working.

Discover the new activities you love doing most and then establish a new, manageable routine. It will take a bit of time, but once you strike the perfect balance between your fitness regime and your ordinary life – it will feel magical. All you need is for your new routine to become a habit, once that kicks in then you’ll crave it.

4. Get Good Health Insurance

As much as you can do your best to stay healthy and keep your body in peak condition, sometimes things happen that are completely out of your control. The most effective way to look after your health in a new country is by getting quality worldwide health insurance.

Get peace of mind to explore your new city with comprehensive coverage. Take stock of your health needs and find a package and provider that works for you. Depending on your country of expatriation, the quality and cost of medical care can vary extensively – make sure to do your research first.

5. Explore Your New City

Staying fit in a new country is made infinitely easier if you are lucky enough to be able to explore your new city. Staying physically active doesn’t have to mean hours of grueling gym sessions – it can be something as simple as going for a walk.

Going for a walk every day can be both practical and enjoyable. You will learn all sorts of things about your new city by exploring everything it has to offer. This type of physical exercise can do wonders for your cardiovascular health.

If you can’t reach the places you want to on foot, consider renting a bike – it’s an excellent way to get fit and experience the wonders of your new city first-hand.

6. Be Patient with The Process

When you move to a new country, life tends to come at you at a million miles an hour. You’ll feel pressured to keep up with new friends and colleagues, even when you’re still trying to find your feet.

Instead of going with it and drowning in that level of anxiety, try to take things day by day when you first arrive. Give yourself time to adjust to your new normal and familiarize yourself with your new surroundings.

Be patient with the process and with yourself. Everyone has a harsh and destructive voice inside their head, you must learn to silence yours.

7. Adopt A Healthy Lifestyle

Establishing and maintaining a healthy lifestyle isn’t just about routine exercise. A holistically healthy lifestyle should encompass all aspects of your life; physical, emotional, mental, and even spiritual. Drink clean water, eat healthy foods, exercise often, and pay attention to your mental health as well.

If your life isn’t balanced, then your lifestyle never will be either. Find ways to do everything in moderation, and make sure that you get enough undisturbed sleep at the same time.

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