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21 Most Inspiring Health and Fitness Quotes


21 Most Inspiring Health and Fitness Quotes


Fitness is not a distant place, its a complete life style.

Doesn’t the way people talk about health & fitness makes you compare it to the way oldies in your family talk about happiness; like its not a destination but a direction we choose to walk in (this is coming from a person who only pretends to be health conscious), but no matter how ridiculous it may sound, there is certainly a direct link between being healthy and feeling happy[1].I mean if you are fit, you have the confidence (and the strength of course) to punch any irritating douche bag, while others like me can only dream of doing that. (Fat people are good natured because they can’t slap and outrun anyone, LOL)
So, what’s been done, is done (obviously!). We are gonna make a conscious (and serious) effort to have a journey worth journal-ing about and for that what we need is a holistic approach shadowing almost every aspect of our lives so every step feels fitter than ever. After all, a pale cobbler is better than a sick king.

Feeling low? Have lost all your hope of getting yourself in the best shape? Inspire yourself with these beautiful health and fitness inspiring quotes and see how positive you feel about your life!

Share them, pin them and spread the word!

1. Take Charge of Your Life and Only You Get to Decide What People Should Talk About You.

motivational quote

2. If You Hear a Voice Say “You Cannot Do it,” Turn Around and Say “Watch Me!”

motivational quotes-2

3. Fall Seven Times and Stand Up Eight. –Japanese Proverb

Fall seven times and stand up eight. –Japanese Proverb

4. At First They’ll Ask You Why You’re Doing it. Later They’ll Ask You How You Did it. Don’t Just Amaze, Give Them a Real Shock!

At first they'll ask you why you're doing it. Later they'll ask you how you did it. Don't just amaze, give them a real shock!

5. You Measure the Size of the Accomplishment by the Obstacles You had to Overcome to Reach Your Goals.” – Booker T. Washington

Booker T. Washington quote

6. Wow, I Really Regret That Workout.- No One Ever

workout quotes

7. Even if The Sky Falls on You, Don’t Quit.

dont quit

8. What Doesn’t Kill you, Only Makes You Stronger.

What doesn't kills you makes you stronger

9. Always remember, what you eat in private, you wear in public.

Always remember, what you eat in private, you wear in public.

10. Your stomach shouldn’t be your waste basket. and if it is, empty it!

Your stomach shouldn't be your waste basket.  and if it is, empty it!

11. Don’t forget the zero calorie wonder

water required in a day

12. Spare some moments to feel yourself breathing.

breathing relaxation exercise

13. Go wild.

fun carry on

14. Make new friends or just socialize.

helen Killer quote

15. Call up an old friend and express your gratitude.

marcel proust quotes

16. Get new super-power

ana alda quotes

17. Be bold.

sharon salzber quotes

18. Make someone smile.

plato quotes

19. Be a radiant source of positivity.

hazrat inayat khan quotes

20. Finish each day with gratefulness.

motivationa quotes

21. Admire and feel proud of your achievements.

motivational quote

Enough of motivational lessons. Get yourself kicked and get going. No more fat bellies and “no-to-exercise” excuses. Are you motivated to pull off some reps? If yes then read these top 7 motivations that will inspire you to go gym.


[1] Janetta Lun, Selin Kesebir, and Shigehiro Oishi. On Feeling Understood and Feeling Well: The Role of Interdependence. J Res Pers. Author manuscript; available in PMC 2009 December 1. Published in final edited form as: J Res Pers. 2008 December; 42(6): 1623–1628. doi: 10.1016/j.jrp.2008.06.009.

Image References:

1. Health Heaven

2. Dream Your success

3. Zenpencils


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