How Parents Can Improve the Performance of Their Student-Athlete
If your child is a student-athlete, you’ve probably been asking their trainer or coach how you can help to improve their performance. Most times, ..
Best CBD Products of 2021 for Muscle Recovery
Imagine you’ve just had one of the best workouts in your life. You may be feeling sweaty, confident, or just worn out. When you’..
by Sambhav Jain
Are Lion’s Mane Mushrooms a Superfood?
The idea of superfoods is not a new one. People have labeled particular foods as super-healthy throughout history, though the specific terminology has changed over ..
by Sambhav Jain
How to Create a Back-to-School Game Plan
Let’s face it, getting ready for the new school year is a hectic time for most families. It’s a combination of end-of-summer blues, ..
by Sambhav Jain
How To Beat Depression with Massage
A depressed emotional state is a growing problem among people of all ages. Depression has become a common mental disorder affecting more than 264 million people ..
by Sambhav Jain
Top 10 Tips to Get Back into Fitness After an Injury
Whether you’ve broken your arm or tore a tendon in your leg, getting back to exercise after an injury is never an easy feat. ..
by Sambhav Jain
How Can You Gain More Muscle Mass and Strength?
It gets harder to build muscle and strength as we age. Most people start losing muscle around age 30. If you aren’ physically active, you’re ..