All Inversion Yoga Poses (Table with benefits and pictures)

Yoga Poses (asanas) with benefits Pose Image
Bound Angle Headstand Pose (Baddha Kona Sirsasana)

  • Level: Advanced
  • Relieves from depression, stress and anxiety
  • Strengthens arms, wrists and shoulders
  • Improves flexibility and balance
Bound Angle Headstand Pose thumbnail
Camel Pose (Ustrasana)

  • Level: Intermediate
  • Strengthens knees and back
  • Enhances balance and flexibility
  • Improves concentration
camel pose - thumbnail
Dove Pose (Vajra Kapotasana)

  • Level: Advanced
  • Increases blood circulation in spine and head
  • Strengthens shoulders and knees
  • Stretches quadriceps and chest muscles
Vajra Kapotasana thumbnail
Feathered Peacock Pose (Pinch Mayurasana)

  • Level: Advanced
  • Strengthens arms, shoulders and chest
  • Tones back and buttocks
  • Great for anxiety and stress
Pinch Mayurasana thumbnail
Full Pigeon Pose (Purna Kapotasana)

  • Level: Intermediate
  • Deep stretches abdomen
  • Beneficial in thyroid disorders
  • Tones hips, calves and arms
Purna Kapotasana thumbnail
Half Wheel Pose (Ardha Chakrasana)

  • Level: Advanced
  • Strengthens and tones chest muscles
  • Enhances sense of balance
  • Increases ankle and back strength
Ardha Chakrasana thumbnail
Headstand (Sirsasana)

  • Level: Advanced
  • Improves balance and focus
  • Strengthens upper body
  • Avoid if you have neck injury or migraine
head stand - thumbnail
Knee to Ear Pose (Karnapidasana)

  • Level: Advanced
  • Improves balance
  • Strengthens shoulders and knees
  • Stretches back and feet
Karnapidasana thumbnail
Lotus in Shoulder Stand Pose (Padma Sarvangasana)

  • Level: Advanced
  • Strengthens shoulders and arms
  • Corrects posture
  • Improves memory and focus
Upward Lotus in Shoulder Stand Pose (Urdhva Padmasana) thumbnail
One Legged Wheel PoseĀ (Eka Pada Chakrasana)

  • Level: Advanced
  • Improves balance and focus
  • Strengthens arms, shoulders and ankles
  • Tones back, hips and calves
One Legged Wheel Pose (Eka Pada Chakrasana) thumbnail
One Legged Headstand (Eka Pada Sirsasana)

  • Level: Advanced
  • Beneficial in mental stress, depression, anxiety and fatigue
  • Stretches legs and ankles
  • Strengthens back, elbows and forearms
eka_pada_sirshasana thumbnail
Plow Pose (Halasana)

  • Level: Intermediate
  • Deep stretches back
  • Strengthens shoulders and neck
  • Tones abdomen and helps get relief from obesity
Plow Pose (Halasana) thumbnail
Threading the Needle (Parsva Balasana)

  • Level: Beginner
  • Great for mental and physical rejuvenation
  • Stretches feet and shoulders
  • Good for reproductive disorders
thread-the-needle-pose-parsva-balasana thumbnail
Unsupported Shoulder Stand (Niralamba Sarvangasana)

  • Level: Advanced
  • Strengthens shoulders and neck
  • Improves balance and mental focus
  • Provides relief in stress and anxiety
Unsupported Shoulder Stand (Niralamba Sarvangasana) thumbnail
Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)

  • Level: Intermediate
  • Deeply stretches thighs, abdomen and chest
  • Great for athletes
  • Makes body flexible and agile
Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana) thumbnail
Wheel Pose (Chakrasana)

  • Level: Intermediate
  • Induces feelings of happiness and relieves from anger and frustration
  • Great for digestive, urinary and reproductive system
  • Strengthens arms and legs
Wheel pose thumbnail

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