How To Do Upright Barbell Row ???


Want to learn how to do a Upright barbell row ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS UPRIGHT BARBELL ROW ?

You build your shoulders by doing upright barbell row.

 

WHAT MUSCLES DOES UPRIGHT BARBELL ROW WORKOUT ?

Primary muscle: If you do upright barbell row exercise, your Shoulders will be effected the most.
Secondary muscle: Upper Back / Traps are also effected by doing this exercise.

 

WHAT EQUIPMENT DOES UPRIGHT BARBELL ROW REQUIRE ?

You will require barbell/EZ-bar to do this exercise.

 

HOW TO DO UPRIGHT BARBELL ROW ?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Hold a barbell with an overhand grip of your hands at shoulder’s width apart.
  2. The Barbell should reach your upper thigh region.
  3. Bend your elbows slightly but maintain the straightness of your arms.
  4. Using your shoulder sides, pull the barbell upwards, exhaling as you do so.
  5. Point your elbows outwards while you are doing this exercise, and keep the barbell close to your body as you raise it.
  6. Pull the barbell till it reaches just below your chin region.
  7. Inhaling your breathe, return to the starting/initial position and repeat.

 

ARE THERE ANY OTHER ALTERNATIVES TO PERFORM UPRIGHT BARBELL ROW ?

Yes, you may do this exercise using a straight bar attached to a cable station or dumbbells.

 

HOW DIFFICULT IS IT TO PERFORM PERFORM UPRIGHT BARBELL ROW ?

The difficulty level of performing this exercise ranges from being Moderate to being Hard.

 

WHO ALL CAN PERFORM UPRIGHT BARBELL ROW ?

Anyone can perform this exercise.

 

ARE THERE ANY OTHER EXERCISES WHICH BENEFIT THE SAME PRIMARY MUSCLES AS UPRIGHT BARBELL ROW DOES ?

There are five exercises which target the same muscles:

  1. Dumbbell Incline Row
  2. Reverse Flyes
  3. Standing Cable Crossover / Fly
  4. Pullup
  5. Barbell Shoulder Press

This is just not enough. Find out the other best bodybuilding exercises here.

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How To Do Upright Barbell Row ???

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