How To Do Thigh Adductor / Inner Thigh Machine???


Want to learn how to do Thigh Adductor / Inner Thigh Machine? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS THIGH ADDUCTOR / INNER THIGH MACHINE?

This exercise helps in working out your Glutes & Hamstrings.

 

WHAT MUSCLES DOES THIGH ADDUCTOR / INNER THIGH MACHINE WORKOUT?

Primary muscle: Glutes & Hamstrings are the muscles primarily benefited by performing this exercise.

 

WHAT EQUIPMENT DOES THIGH ADDUCTOR / INNER THIGH MACHINE USE?

Thigh Adductor Machine is used for this exercise.

 

HOW TO DO THIGH ADDUCTOR / INNER THIGH MACHINE?

Performing the 10 steps below, you will be able to do this exercise properly:

  1. After selecting an appropriate weight, fix an adductor machine.
  2. Adjust the seat and leg pads to a comfortable position.
  3. Hold the handles on either side of the machine.
  4. Maintain a straightness in your upper body.
  5. Press your back firmly against the back rest of the machine.
  6. Push against the leg pads of adductor machine with your legs and slowly spread them.
  7. Do not pause until you feel a slight stretch in your adductors.
  8. Squeeze your adductors and hold for a count of one.
  9. Inhale and return to the initial position.
  10. Repeat.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING THIGH ADDUCTOR / INNER THIGH MACHINE?

This exercise is Moderate to perform.

 

WHO ALL CAN PERFORM THIGH ADDUCTOR / INNER THIGH MACHINE?

Anyone can perform this exercise.

 

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS

THIGH ADDUCTOR / INNER THIGH MACHINE DOES?

Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:

  1. Jump Squat
  2. Lying Leg Curls
  3. Seated Leg Curls
  4. Plank Jacks
  5. Two-Arm Kettlebell Swing

This is just not enough. Find out the other best bodybuilding exercises here

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