Why Terry Crews Looks Even Better At 46 Terry Crews' Workout Routine And Diet Plan


Terry Crews in a suit

Name:               Terry Alan Crews

Nick Name:     Big Black Bird

DOB:                  July 30, 1968

Height:             6’2’’ (1.89 m)

Weight:            245 lbs

He’s 46 years old, he’s funny, and he still is in an awe- inspiring muscular shape. You know Terry Crews and you have seen him in movies and television shows, where he puts out his best side at times making us laugh and always astounding us with his action packed side. Terry Crews’ made his debut into Hollywood in the year 2000 with the movie, “The 6th Day” and today he is a distinguished American actor with a number of movies to his glory.

However, you should know that before movies he had pursued his career with the National Football League (NFL) where he retired from in the year 1997. Crews has earned the title of being the fittest man in Hollywood because of his physique, which I would say is a result of all the workouts he put into playing with the NFL. Let’s have a look at how the star manages to stay fit everyday.

terry-crews-the-gentleman

Terry Crews Workout Routine

Monday
Shoulders/ Arms/ Abs/ Cardio
Upright rows 2 sets of 6 reps
Romanian dead lifts 2 sets of 6 reps
Power clean and jerk 2 sets of 6 reps
Jump squats 2 sets of 6 reps
Alternating dumbbell front lateral raise 2 sets of 5 reps
Arnold dumbbell press 2 sets of 5 reps
Lateral raise 2 sets of 5 reps
Rear dumbbell flyes 2 sets of 5 reps
Hammer dumbbell curls 4 sets of 5 reps
Rotator cuff 4 sets of 5 reps
Ab crunches 3 sets of 10 reps
Tuesday
Back and Cardio
Heavy dead lifts 4 sets of 8 reps
Pull ups 3 sets of 8-10 reps
Behind the neck pull ups 2 sets of 10 reps
Reverse barbell row 4 sets of 10 reps
Machine row 4 sets of 8-10 reps
Seated row 4 sets of 10 reps
Wednesday
Cardio Treadmill running 45 minutes
Thursday
Shoulders/ Arms/ Abs/ Cardio
Power clean and jerk 2 sets of 6 reps
Barbell bench press 4 sets of 8-10 reps
Incline barbell bench press 4 sets of 8-10 reps
Dumbbell flyes 4 sets of 10 reps
Bicep curls 4 sets of 10 reps
Bar dips 2 sets of 10 reps
Push ups 4 sets of 15 reps
Leg raises 4 sets of 6-8 reps
Friday
Legs/ Triceps/ Abs/ Cardio
Squats 4 sets of 8-10 reps
Leg Press 4 sets of 10 reps
Calf raise 4 sets of 10 reps
Hack Squats 4 sets of 10 reps
Close grip bench press 4 sets of 8-10 reps
Leg extensions 4 sets of 10 reps
Saturday
Cardio Treadmill running 45 minutes

EXPENDABLES 2

Terry Crews diet

Terry Crews is known to include everything into his diet. His weakness- sugar. Crews is addicted to sugar and he just has to fight the urge to consume anything that’s sweet. However, as we said, Crews does not exterminate anything from his diet as he feels it would be too extreme.

So, he chalks out a plan of what he would eat for the day and also keeps one day when he can cheat on his diet- his cheat meal day. Crews jots down everything that he eats twice a year for 30 days which gives him a really good view of what he has been eating. He believes a healthy diet is all about the balance in it.

Here is a sneak into Crews’ healthy diet snack for a busy day:

Breakfast:                  Apple & Vitamins
Snack:                        Protein Shake, Yogurt, & Granola
Lunch:                        Chicken Salad
Snack :                       Protein Shake
Dinner:                       Chicken Breast

So, that’s Terry Crew for us all. Dynamic, funny, and determined. That, is someone I would like to learn being fit from.

Comments 2

You've got an opinion ?? Discuss Here !!

  1. How does he have a breakfast/lunch/dinner routine if he’s known to be intermittent fasting for 16 hours a day for the last 5 years+

    1. Yes, he has mentioned in interviews about his intermittent fasting. He is also known to drink beer and other alcoholic drinks, do you think that could have had a health benefit? Surely beer is known to provide some benefits apart from intoxication but end of day it is a fermented drink.

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