How To Do Straight Leg Calf Stretch???


Want to learn how to do Straight Leg Calf Stretch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What is Straight Leg Calf Stretch?

This exercise helps in working out your shoulders.

What Muscles does Straight Leg Calf Stretch Workout?

Primary muscle: shoulders are the muscles primarily benefited by performing this exercise.

What equipment does Straight Leg Calf Stretch use?

A Wall is used for this exercise

How to do Straight Leg Calf Stretch?

Performing the 5 steps below, you will be able to do this exercise properly:

  1. Stand straight at a distance of at least two inches from the wall.
  2. Extend your arms and place both of your hands on the wall and kind of lean on the wall form a distance.
  3. While your feet facing forward, keep one of your knees bent and extend the other leg exactly backwards.
  4. While bringing the hips forward, Push the rear heal to the floor
  5. Hold for a while and repeat.

What is the difficulty level of performing this exercise?

This exercise is Easy to perform.

Who should do this?

Anyone can perform this exercise.

What other exercises benefit the same primary muscles as Straight Leg Calf Stretch?

Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:

  1. Leg Press
  2. Seated Calf Raise
  3. Rope jumping
  4. Standing Dumbbell Calf Raise

This is just not enough. Find out the other best bodybuilding exercises here: Exercise Glossary : The Complete Exercise Encyclopedia

 

Comments 0

You've got an opinion ?? Discuss Here !!

Back to