10 Zero Figure Secrets Every Girl Should Know


 

Tell me one woman, not aiming to go size zero one fine day. And, to achieve their goal of fitting in a size ‘S’ outfit is making them follow strict fad diets and strenuous workout sessions every day. Many girls desire to have that zero figure mark on their body. But then, the ‘How to do that’ question sinks them into the disgruntled interrogation.The blog you’ve landed at, bestows you with, a brief guide to help yourself achieve your perfect figure.

What does size ZERO mean?

Size zero refers to having a bust size of around 31 inches, a waist of 23 inches and 32 inches of hip size. Now getting this figure requires hard work invested from your side. To get this vivacious figure, one would require to maintain a strict diet plan restricting the calorie intake to an extreme level. The phobia of such an aggressive diet plan is that it is very close to starvation but not the actual starvation. We would suggest our readers to be careful while adapting such a diet plan. This type of a diet plan in technical terms is also called as crash diet.

The Zero Diet Plan

  1. Eating around 400- 500 calories a day is the key: But you have to work out for 2 hours a day to reduce twice the amount of fat consumed.
  2. Consume more and more fluids: Having water, nuts and coconut water keeps you hydrated. It is  important to be well hydrated if you are following such a regime.[1]
  3. Eat green vegetables: They are rich in Vitamins, proteins and other essential nutrients that form an important part of this diet regime. As mentioned before, it is not about having no food but ingesting essential ones in fine packages. [2]
  4. Grains cereals and pulses: Are recommended as they are less in calories and provide essential nutrients to keep your body requirements fulfilled. Whole grains like oats, barley flakes can be a good change.
  5. Have chapattis instead of rice: To avoid unwanted fat. You can include legumes, pulses, fish and egg in the your diet chart.
  6. Avoid having junk: Avoid oily and fast food items as they are not only heavy on weight but also digestion.
  7. Low fat dairy products in size zero diet chart: Is an important aspect. Keeping away as much fat as possible can be monitored by such small things.
  8. Soups are healthy and tasty: Cabbage soup is a yummy serving that fills your stomach and is nutritious too.
  9. Have salads and fresh fruits: To get proper nutrition supply.
  10. Compromising with every possible careless food stuff: Is not an easy task. Self -control over street food, sugary cakes is also inescapable side.

They say, the beauty of a picture lies in the eyes of the beholder. On the same lines, the alluring beauty of the fairer sex lies in the eyes of the guy relishing it 😉 .. That’s it. This very thought prompted me to pend down the aforementioned dietary tips, for all you girls to possess the zero figure shape.

Now having been acknowledged with everything, make your kitchen your gateway to your much aspired zero figure shape. And do not refrain from commenting your beloved’s response once you attained that zero figure 😀

References:
[1] Moura CC, Soares PB, de Paula Reis MV, Fernandes Neto AJ, Zanetta Barbosa D, Soares CJ. Potential of coconut water and soy milk for use as storage media to preserve the viability of periodontal ligament cells: an in vitro study. Dent Traumatol. 2014 Feb;30(1):22-6. doi: 10.1111/edt.12042. Epub 2013 Apr 8. PubMed PMID: 23566116.

[2] Ashfield-Watt PA, Welch AA, Day NE, Bingham SA. Is 'five-a-day' an effective way of increasing fruit and vegetable intakes? Public Health Nutr. 2004 Apr;7(2):257-61. PubMed PMID: 15003132.

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