How To Do Standing Quadricep Stretch???


Want to learn how to do Standing Quadricep Stretch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What is Standing Quadricep Stretch?

This exercise helps in working out your Quadriceps.

What are the targeted muscles?

Primary muscle: Quadriceps are the muscles primarily benefited by performing this exercise.

What equipment are required?

No equipment is used for this exercise.

How to do Standing Quadricep Stretch?

Performing the 5 steps below, you will be able to do this exercise properly:

  1. Stand alongside a wall or some stationary object to support your balance.
  2. Hold your right ankle with your right hand and pull it towards your hips
  3. Move your knee slightly backwards by straightening your right hip.
  4. Wait for a moment.
  5. Repeat.

What is the difficulty level?

This exercise is Easy to perform.

Who all can perform it?

Anyone can perform this exercise.

What other exercises target the same primary muscles as Standing Quadricep Stretch?

Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:

  1. Split Alternating Squat Jumps
  2. Barbell Squat
  3. Wall Sit / Squat
  4. Burpees

This is just not enough. Find out the other best bodybuilding exercises: Exercise Glossary : The Complete Exercise Encyclopedia

Also read: Whey Protein: Complete Guide to Whey Protein Use

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