What is Standing Quadricep Stretch?
What are the targeted muscles?
What equipment are required?
How to do Standing Quadricep Stretch?
Performing the 5 steps below, you will be able to do this exercise properly:
- Stand alongside a wall or some stationary object to support your balance.
- Hold your right ankle with your right hand and pull it towards your hips
- Move your knee slightly backwards by straightening your right hip.
- Wait for a moment.
What is the difficulty level?
Who all can perform it?
What other exercises target the same primary muscles as Standing Quadricep Stretch?
Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:
This is just not enough. Find out the other best bodybuilding exercises: Exercise Glossary : The Complete Exercise Encyclopedia