How To Do Seated Palm-Up Wrist Curl???


Want to learn how to do Seated Palm-up Wrist Curl? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What Is Seated Palm-up Wrist Curl?

This exercise helps in working out your Forearms.

What Muscles Does Seated Palm-up Wrist Curl Workout?

Primary muscle: Forearms are the primarily benefited muscles by performing this exercise.

What Equipment Does Seated Palm-up Wrist Curl Use?

Barbell / EZ-Bar, Dumbbells are used for this exercise.

How To Do Seated Palm-up Wrist Curl?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Be seated on a bench and hold a barbell using with an underhand grip with your hands.
  2. Keep you hands shoulder width apart.
  3. Fix your feet flat on the floor and wider than shoulder width apart.
  4. Bend forward and rest the back of your forearms on your upper thighs.
  5. Let your palms face upwards. Make sure to keep the back of your wrists on top of your knees.
  6. Push down the bar beyond your knees as far as possible by bending only your wrists.
  7. Keep your forearms flat on your thighs and hold for a count of one.
  8. Now curl the bar upwards and get back to the starting position using your wrists only.
  9. Flex your forearms and hold for a count of one.
  10. Repeat.

What Are The Alternative Ways Of Performing Seated Palm-up Wrist Curl?

This exercise can be performed using one or two dumbbells or an EZ bar.

What Is The Difficulty Level Of Performing Seated Palm-up Wrist Curl?

This exercise is Easy to Moderate to perform.

Who All Can Perform Seated Palm-up Wrist Curl?

Anyone can perform this exercise.

What Other Exercises Benefit The Same Primary Muscles As Seated Palm-up Wrist Curl Does?

Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:

  1. Seated Alternate Incline Dumbbell Curls
  2. Seated Palm-Up Wrist Curl
  3. Reverse Curl
  4. Seated Palm-Down Wrist Curl

This is just not enough. Find out the other best bodybuilding exercises here

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