How To Do Seated Dumbbell Curl???


Want to learn how to do Seated Dumbbell Curl? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS SEATED DUMBBELL CURL?

This exercise helps in working out your Biceps.

 

WHAT MUSCLES DOES SEATED DUMBBELL CURL WORKOUT?

Primary muscle: Biceps are the primarily benefited muscles by performing this exercise.

 

WHAT EQUIPMENT DOES SEATED DUMBBELL CURL USE?

Dumbbells are used for this exercise.

 

HOW TO DO SEATED DUMBBELL CURL?

Performing the 10 steps below, you will be able to do this exercise properly:

  1. Be seated on a flat bench and with an underhand grip hold a dumbbell in each of your hands.
  2. Maintain the straightness of your back, while keeping your shoulders back.
  3. Keep your elbows close to your sides and arms fully extended.
  4. Rotate your palms so that they are facing inwards.
  5. Keep your upper arms stationary while you start to pull the dumbbells upwards in a smooth arc.
  6. As you do so rotate your wrists, so that your palms face outwards by the time you finish.
  7. Keep the movement continued until the dumbbells are at shoulder level and biceps fully contracted.
  8. Hold for a count of one as you flex your biceps.
  9. Return.
  10. Repeat.

 

WHAT IS THE ALTERNATIVE METHOD OF PERFORMING SEATED DUMBBELL CURL?

This exercise can also be performed by alternating between arms.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING SEATED DUMBBELL CURL?

This exercise is Easy to Moderate to perform.

 

WHO ALL CAN PERFORM SEATED DUMBBELL CURL?

Anyone can perform this exercise.

 

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS SEATED DUMBBELL CURL DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. One-Arm Kettlebell Row
  2. Upright Dumbbell Row
  3. One Arm Dumbbell Preacher Curl
  4. Pullup
  5. Barbell Curl

This is just not enough. Find out the other best bodybuilding exercises here

Comments 0

You've got an opinion ?? Discuss Here !!

Back to