How To Do Seated Alternate Incline Dumbbell Curls???


Want to learn how to do Seated Alternate Incline Dumbbell Curls? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS SEATED ALTERNATE INCLINE DUMBBELL CURLS?

This exercise helps in working out your  Biceps, Forearms.

 

WHAT MUSCLES DOES SEATED ALTERNATE INCLINE DUMBBELL CURLS WORKOUT?

Primary muscle:  Biceps, Forearms are the primarily benefited muscles by performing this exercise.

 

WHAT EQUIPMENT DOES SEATED ALTERNATE INCLINE DUMBBELL CURLS USE?

Dumbbells is used for this exercise.

 

HOW TO DO SEATED ALTERNATE INCLINE DUMBBELL CURLS?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Fix an incline bench at an angle of 45 degrees.
  2. Hold a dumbbell in both hands and be seated on the bench, resting your your shoulders and back firm against the backrest.
  3. Keep your arms by your sides, hanging down and your palms inwards.
  4. Curl your arms up, rotate your wrist outwards with your thumbs pointing away from your body until the dumbbell is level with your shoulders. Make sure your arms face your shoulders.
  5. Squeeze your biceps at the top of the movement and hold for a count of one.
  6. Slowly lower the dumbbells back to the start position, turning your palms back in to your body.
  7. Repeat.

 

WHAT IS THE ALTERNATIVE METHOD OF PERFORMING SEATED ALTERNATE INCLINE DUMBBELL CURLS?

You may also perform this exercise using one arm at a time or by alternating your arms.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING SEATED ALTERNATE INCLINE DUMBBELL CURLS?

This exercise is Easy to Moderate to perform.

 

WHO ALL CAN PERFORM SEATED ALTERNATE INCLINE DUMBBELL CURLS?

Anyone can perform this exercise.

 

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS SEATED ALTERNATE INCLINE DUMBBELL CURLS DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. Seated Palm-Up Wrist Curl
  2. Hammer Curls
  3. Seated Palm-Down Wrist Curl
  4. Standing Dumbbell Curl
  5. Seated Alternate Incline Dumbbell Curls

This is just not enough. Find out the other best bodybuilding exercises here

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