How To Do Rope Jumping???

Want to know how to do Rope Jumping? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do Rope Jumping? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS ROPE JUMPING?

This exercise helps in working out your  Calves, Glutes & Hamstrings, Quadriceps.

 

WHAT MUSCLES DOES ROPE JUMPING WORKOUT?

Primary muscle:  Calves, Glutes & Hamstrings, Quadriceps are the primarily benefited muscles by performing rope jumping.

 

WHAT EQUIPMENT DOES ROPE JUMPING USE?

Skipping Rope is used for this exercise.

 

HOW TO DO ROPE JUMPING?

Performing the 4 steps below, you will be able to do this exercise properly:

  1. Grab each end of the skipping rope in either hand with the middle of the rope behind you.
  2. Rotate your wrists in order to swing the rope above your head.
  3. When the rope swings down in front of you and towards you, jump over the rope with both feet and let the rope sweep off from under your feet.
  4. Continue rotating the rope using your wrist.

WHAT IS THE ALTERNATIVE METHOD OF PERFORMING ROPE JUMPING?

Rope Jumping can be performed by using:

  • One leg
  • Alternating legs
  • Different directions to swing the rope in.

Altering positions while skipping a rope helps improving stamina and coordination.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING ROPE JUMPING?

This exercise is Easy to perform.

 

WHO ALL CAN PERFORM ROPE JUMPING?

Anyone can perform this exercise.

 

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS ROPE JUMPING DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. Dumbbell Deadlift
  2. Kettlebell One-Legged Deadlift
  3. Hip Raise / Butt Lift / Bridge
  4. Standing Quadricep Stretch
  5. Plank Jacks

This is just not enough. Find out the other best bodybuilding exercises here

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