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This Just In
Restorative Yoga -The Yoga Of Relaxation
Do you remember the last time you were truly relaxed? Or is your condition even worse, that you can not even recall what being laid…
Surya Namaskar : Steps, Poses and Benefits
Surya Namaskar or Sun Salutations is the most widely known sequence in Yoga for it uses a special technique of Sun vitalization. With its unique…
Prenatal Yoga – Yoga For Blissful Pregnancy
At times, you feel blessed, at times you want the baby out. ASAP! Pregnancy is the most challenging, yet the most blissful phase of any…