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Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

Yoga Poses: Tadasana (Mountain Pose)

  Mountain pose or Tadasana is one another yoga pose inspired by the nature and very similar to Tree pose. This standing pose provides relief in…

Yoga Poses: Tree Pose (Vrksasana)

  Tree pose or the Vrksasana, as it is called in Sanskrit, is one another yoga pose inspired by the nature. This standing pose has been…