Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

Yoga Poses: Pyramid Pose (Parsvottanasana)

  The Pyramid pose (Parsvottanasana) is an intense forward bending yoga pose with many advanced versions. Since, it is an inverted pose, it has a positive…

Yoga Poses: Anjaneyasana (Lunge Yoga Pose)

The Lunge Yoga pose (Anjaneyasana) is a pose named after a Hindu deity, Hanumana a.k.a. Anjaneya (called so after his mother, Anjani). The pose is also known…

Yoga Poses: Half Forward Bend Pose (Ardha Uttanasana)

The Half Forward Bend pose (Ardha Uttanasana) is also known as the 'Flat Back pose'. In one sequence of Surya Namaskar or sun salutation, this pose is…