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This Just In
Yoga Poses: Cow Cat Back Stretch Pose
Cow Cat Stretch pose or sequence is a combination of two yoga poses, namely, the Cat pose (Marjaryasana) and the Cow pose (Bitilasana). Since, they…
Yoga Poses: Prasarita Padottanasana (Wide-Legged Forward Bend)
Standing Straddle pose (Prasarita Padottanasana) is a wide-legged standing forward fold with benefits of both forward bends as well as inverted poses. Its Sanskrit name translates…
Yoga Poses: Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose (Setu Bandh Asana) is a backbend pose whose name comes from the word Setu, meaning 'the bridge'. The pose resembles the bridge and…