Why Miranda Kerr is Victoria’s Secrets’ Angel? Miranda Kerr's Workout And Diet


Miranda Kerr shoot for Reebok by Women's FitnessName:                         Miranda May Kerr

Nick Name:               Randa, Randamay, Skippy, Miranda May Kerr

     Bloom

DOB:                            April 20, 1983

Height:                        5′ 9″ (1.79 m)

Weight:                       115 lbs

Victoria’s Secret’s angel, Australian beauty, Miranda Kerr has always believed in respecting her body and leading a healthy and fit lifestyle even after her son, Flynn Christopher Bloom was born in 2011.

Kerr has been ranked as the world’s No. 2 highest-paid models in Forbes 2013 list. This beautiful lady was also named as the face of Austrian crystal house Swarovski for their fall 2013 campaign as well as for starring in a social shopping website “ShopStyle’s” first national campaign.

In Celebrity photographer, Russell James words, he states

“The US has fallen in love with her. We love her because she has the most incredible girl-next-door look and she’s also insanely beautiful. It means women are not intimidated by her looks and guys think they might be able to talk to her. It’s a fantastic combination … people want to be around her; she’s fun on a shoot … and she’s not stupid, which can be a very annoying trait among some models.”

Miranda Kerr at an event

Miranda Kerr Workout

Miranda Kerr’s everyday workouts mainly consists of Pilates, yoga, and ballet and even though she has a pretty busy lifestyle, Miranda never allows it to interfere with her healthy lifestyle. Miranda has been advised of ballet moves which can carry out easily at home by her ballet trainer, Andie Hecker of Ballet Bodies.

The ballet moves do not need any expertise in the field and are so easy and convenient that all that are required are some weights as less as 2 pounds and a barre which is a horizontal rod of waist height for balancing the body weight.

Here are some body part targeted workouts that this angel from Victoria’s Secret performs everyday.

miranda-kerr-yoga

Everyday Warm Up
Spinning/bicycle machine 5 mins
Spinning cardio 25 mins
Warm-down 2- 3 mins
Stretch 2 mins
Body Part- Specific Workouts
Glutes
Mountain climbers 5 sets of 10 reps
Pistol Squats 5 sets of 10 reps
Back stretches 3 sets of 12 reps
Half Pigeon Pose 5 sets of 10 reps
Swiss ball Crunch 5 sets of 10 reps
Seated leg curls 3 sets of 15 reps
Clams Pilates exercise 3 sets of 20 reps
Leg circles 10 circles in each direction
Cross-over stretches 3 stretches per rep (10 reps)
Arms/ shoulders
Slight Incline bicep curls 3 sets of 7 reps each
Supported Shoulder stand 5 mins for beginners/ 15 mins for others
Shoulder Stretch 3 sets of 7 reps each
Decline bicep curls 3 sets of 7 reps each
Stretch 3 – 5 mins
Wood Choppers 3 sets of 15 reps each side
Core/ Abs
Side Stretches 4 sets of 20 reps each side
Knee Crosses 5 sets of 10 reps
Elbow Planks 30 secs hold (5 sets)
Inner Thigh Raises 5 sets of 15 reps
Oblique V-Ups 3 sets of 10 reps
Legs/ thighs
Squats 5 sets of 10 reps
Lunges 5 sets of 10 reps
Reverse Lunges 5 sets of 10 reps
Box Jumps 5 sets of 10 reps
Medicine Ball Trunk Rotation 3 sets of 12 repetitions
Seated rows 3 sets of 15 mins
Downward Dog 15 mins
Side Bend 5 sets of 10 reps
Inclined Treadmill 15 mins

 

Miranda Kerr Diet Plan

miranda-kerr-dietMiranda Kerr takes the blood type diet aka “Eat Right 4 You,” a diet concept is created by Dr. Peter D’Adamo and according to Miranda the diet is doing wonders for her. She follows this diet strictly and she eats vegetables, ocean caught fish, and small quantity of organic range chicken being the blood type A person. She takes little to no meat at all which is why she feeds herself foods which are rich in iron levels.

Miranda follows the 80/20 principle to control her splurges and according to which, she is can eat 80% of good healthy food and 20% of other favorite foods which may or not be healthy. Miranda Kerr’s preference of food is mostly organic and to keep it interesting she keeps varying her meals everyday. Here is a brief into what Miranda Kerr’s everyday diet looks like generally.

breakfast

  • Boiled eggs with avocado and Rye toast
  • Muesli and Fresh fruit salad with yogurt

OR

  • Yoghurt, fresh fruit salad and muesli.
  • 2 rye toast with boiled eggs.
  • Cup of green tea or water with lemon and ginger

Lunch

  • Spelt crispbreads with fresh tuna salad.
  • Water with lemon or dandelion tea.

Dinner:

  • fish or salmon steak with vegetables or salad

OR

  • Lamb Loin chops or a piece of steak with veggies or salad

In Between Snacks

Green Tea or Lemonade with Almonds, walnuts and pecans

Miranda avoids wrinkles and keeps her skin glowing by drinking about 1.5 litres to 2 litres of water everyday. She also loves drinking unprocessed fresh fruit or vegetable juices because they can provide important minerals and vitamins to the body. Miranda is a fan of sweet potatoes and despises oily food.

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