This Is Lazar Angelov’s Workout And Diet


Lazar Angelov, bodybuilder and one of the best personal trainers ever. He has the body of a Greek God, strength of Hercules, and the patience of a monk. That’s Angelov from me to all of you and we are going to talk about how he made ‘Him’ happen.

About Lazar Angelov

Lazar Angelov profile picturePrior to taking up body building and becoming the awesome personal trainer that he is, did you know that he was a professional basketball player for 10 years.

The first phase of his career in basketball was for 8 years, after which he got a call to join the army, wherein he served for 9 months.

When he came back from the Army he joined basketball again to get into shape after the 9 month break but he could only play the sport for 2 years owing to a chronic knee injury which limited his performance in the sport.

Angelov was an enthusiastic sportsman and he was not someone who would sit quiet just because of a knee injury and that is when he took up body building which had always been his passion always.

As a young boy he always wanted to be like Jean Claude Van Damme and that is what he has achieved today.

Angelov’s greatest achievement, when he entered the bodybuilding arena in 2006, after he had quit basketball forever in 2005, was when he finished third place during the National Championship for Classic Bodybuilding.

It was a great success for him because he was new in the field and still made it third place inspite of the lack of time to train and experience as well.

Angelov has always been dedicated and professional towards his training and sports itself and he owes this to the years that he spent as a basketball player. He believes in always keeping sports in front of everything else in his life.

Lazar Angelov transformation from 2004 to 2012

Lazar Angelov Stats

Name: Lazar Angelov

Height : 180 cms

Weight:195 lbs (88 kg)

Date of birth: September 22nd, 1984

Birthplace:Sofia,Bulgaria

Lazar Angelov Workout

Lazar Angelov believes that he is his own competition when he is training in gym as this gives him motivation. Though Angelov loves training for every part of his body, his favourite part is training for his legs and chest. The harder the training the more fun it is for him.

He avoids incorporating too much of cardio into his workout routine because it might cause him to lose muscle. The only time he feels a need to do cardios is when he needs to maintain a good heart condition.

Angelov trains often and really hard with basic exercises and heavy weights within a month. He takes a break of 2-4 days in a month to give his body the much needed rest. Here’s Lazar Angelov’s workout regime for you below.

Lazar Angelov picture quote

Day1
Chest/ Abs
Flat Bench 4 Sets of 8 Reps
Incline Bench 4 Sets of 8 Reps
Decline Bench 4 Sets of 8 Reps
Pullovers 4 Sets of 12 Reps
Hammer Press 3 Sets of 12 Reps
Dips 3 Sets of 12 Reps
Weighted Sit Ups 4 Sets. Reps upto pain tolerance*
Hanging Leg Raises 4 Sets. Reps upto pain tolerance
Side Bends 4 Sets. Reps upto pain tolerance
Side Crunches 4 Sets. Reps upto pain tolerance
Day 2
Back/ Forearms/ Trapezoids
Bent Over Row 4 Sets of 8 Reps
Deadlift 4 Sets of 8 Reps
Pulldowns 4 Sets of 12
Pull Ups 4 Sets of 12
Cable Row 4 Sets of 12
Shrugs 6 Sets of 10
Standing wrist curl behind back 4 Sets. Reps upto pain tolerance
Reverse barbell wrist curl over bench 4 Sets. Reps upto pain tolerance
Day 3
Abs/ Deltoids
Military Press Behind The Neck 3 Sets of 8 Reps
Machine Press 4 Sets of 8 Reps
Lateral Raises 4 Sets of 10 Reps
Weight Plate Front Raises 4 Sets of 10 Reps
Front Raise 4 Sets of 10 Reps
Reverse Pec Deck 4 Sets of 10 Reps
Reverse Fly’s (on incline bench) 4 Sets of 12 Reps
Weighted Sit Ups 4 Sets. Reps upto pain tolerance
Hanging Leg Raise 4 Sets. Reps upto pain tolerance
Side Bends 4 Sets. Reps upto pain tolerance
Side Crunches 4 Sets. Reps upto pain tolerance
Day 4
Forearms/ Triceps/ Biceps
Close Grip Bench Press 4 Sets of 8 Reps
Tricep Pushdowns 4 Sets of 8 Reps
EZ Bar Skullcrusher 4 Sets of 10 Reps
Cable Kickback 4 Sets of 12
EZ Bar Curl 4 Sets of 8 Reps
Wide Grip Curl 4 Sets of 8 Reps
Hammer Curl 4 Sets of 8 Reps (each hand)
Concentration Curl 4 Sets of 12 Reps
Standing wrist curl behind back 4 Sets. Reps upto pain tolerance
Reverse barbell wrist curl over bench 4 Sets. Reps upto pain tolerance
Day 5
Legs/ Deltoids/ Abs
Squats 4 Sets of 12 Reps
Squat (to bench) 4 Sets of 12 Reps
Bulgarian Squat 4 Sets of 12 Reps
Quad Extensions 4 Sets of 16 Reps
Stiff Leg Deadlift 4 Sets of 12 Reps
Leg Curls 4 Sets of 16 Reps
Glute Kickbacks 4 Sets of 20 reps
Calf Machine Raises 4 Sets of 20 reps
Seated Calf Raises 4 Sets of 20 reps
Leg Press Calf Raises 4 Sets of 20 reps
Weighted Sit ups 4 Sets. Reps upto pain tolerance
Air bike 4 Sets. Reps upto pain tolerance
Side Bends 4 Sets. Reps upto pain tolerance
Barbell Twists 4 Sets. Reps upto pain tolerance

Lazar Angelov quote picture

Lazar Angelov Diet

Lazar Angelov's diet

Angelov likes to bulk up during winters for health reasons and his daily diet consists of six to seven small healthy meals. According to his need to bulk up in winters, Angelov’s body fat ratio ranges from 3% to 12%, season to season.

Angelov follows the perfect diet for maintaining his perfect abs. He targets eating small meals every 2 hours and consumes 35grams of protein per meal. He makes it a point to avoid calorie restrictive diets as it might cause him to lose muscle mass.

In order to avoid that, Angelov either mixes his high protein intake with low carb sources or goes on a carb cycling diet. This procedure allows him to maintain muscle density. Along with his meals, Angelov also takes supplements to make up for any kind of vitamin or mineral gaps. Angelov’s typical daily diet consists of:

A. Meal 1: Eggs, Oatmeal, Grapefruit, and peanut butter
B. Meal 2: Chicken, rice, and Broccoli
C. Meal 3: Tuna Fish, Avocado, with Pasta
D. Meal 4: Chicken and Rice
E. Meal 5: Green Salad and Salmon
F. Meal 6: Broccoli and Cottage cheese

Well that was Lazar Angelov for you. Post in your comments below and let us know what you you think of his workout. We would like to hear from you. Till then see you.

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This Is Lazar Angelov’s Workout And Diet

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