How to do Knee to Chest Lower Back Stretch ???

Want to know how to do Knee To Chest Lower Back Stretch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do Knee to Chest Lower Back Stretch ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS KNEE TO CHEST LOWER BACK STRETCH ?

Knee to Chest Lower Back Stretch is very popular and highly beneficial for lower back, glutes and pelvic muscles.

 

WHAT MUSCLES DOES KNEE TO CHEST LOWER BACK STRETCH WORKOUT ?

Primary muscle: lower back muscles  are the primarily benefited muscles by performing this exercise.

 

WHAT EQUIPMENT DOES KNEE TO CHEST LOWER BACK STRETCH REQUIRE?

No equipment for this exercise.

 

HOW TO DO KNEE TO CHEST LOWER BACK STRETCH ?

Performing the 7 steps below, you will be able to do this exercise properly:
  1. Lay down on the exercising floor with your back facing it.
  2. Keep your legs extended in front of you, with your heels touching the ground.
  3. Make a cris crossed network with the fingers of both your hands and grasp your knee.
  4. Pull your knee towards your chest completely until you feel a little stretch in your lower back.
  5. Keep your other leg relaxed while you do so.
  6. Return to the Starting position.
  7. Repeat the above steps with the relaxed leg and keep alternating.

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING KNEE TO CHEST LOWER BACK STRETCH ?

This exercise’s level of difficulty is Moderate.

 

WHO ALL CAN PERFORM KNEE TO CHEST LOWER BACK STRETCH ?

Anyone can perform this exercise comfortably.

 

ARE THERE ANY OTHER EXERCISES WHICH BENEFITS THE SAME PRIMARY MUSCLES AS KNEE TO CHEST LOWER BACK STRETCH DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as Knee to Chest Lower Back Stretch does:

  1. Back Extensions / Hyperextensions
  2. Pullup
  3. Superman
  4. Two-Arm Kettlebell Swing
  5. Seated / Low Cable Row
This is just not enough. Find out the other best bodybuilding exercises here.

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