How To Do Windshield Wipers ???


Want to learn how to do a Windshield wipers ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT ARE WINDSHIELD WIPERS ?

Windshield wipers are performed to work over abs and obliques.

 

WHAT MUSCLES DOES WINDSHIELD WIPERS WORKOUT ?

Primary muscle: Abs & Obliques is primarily benefited by Windshield wipers.

 

WHAT EQUIPMENT DOES WINDSHIELD WIPERS REQUIRE?

you would not require any equipment to perform this exercise.

 

HOW TO DO WINDSHIELD WIPERS ?

Performing the 7 steps below, you will be able to do this exercise properly:
  1. Without forming an arch of your spine, lie down on an exercising mat.
  2. Make a “T” shape of your upper body by extending your arms sideways with your palms firmly fixed to the ground.
  3. Starting position: Raise your legs in a manner that your legs and knees form a 90 degree angle with the each other.
  4. Raise your legs in an inclined/tilted manner such that both of your thighs are either touching each other or the lower one of them is touching the ground. Remember to exhale while you do this.
  5. Pausing for a while, flip to the other side.
  6. You complete one rep when you have finished doing the exercise on both the sides.
  7. Repeat as many number of times you wish to.

 

WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT WINDSHIELD WIPERS ?

There are three difficulty levels for this exercise:

  • Beginner: By Making a right angle between the hips and the knees as described above.
  • Intermediate: Feet in the upward direction, knees at 90 degrees but hips remaining in a neutral position.
  • Advanced: Make an “L” shape out of your body with straightened legs and bent hips.

 

WHO ALL CAN PERFORM WINDSHIELD WIPERS ?

Anyone may perform this exercise.

 

WHAT ARE THE OTHER RELATED EXERCISES EFFECTING THE SAME PRIMARY MUSCLE GROUPS AS WINDSHIELD WIPERS DOES?

5 other exercises that effect the same primary muscles are:
    1. Ab Roller / Wheel Rollout
    2. Alternate Heel Touchers
    3. Jackknife Sit-up / Crunch
    4. Weighted Twist
    5. Swiss Ball Crunch

This is just not to it. Find out the other best bodybuilding exercises here.

Comments 0

You've got an opinion ?? Discuss Here !!

Back to