How To Do Wide grip Lat Pulldown ???


Want to learn how to do a Wide grip Lat Pulldown ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT ARE WIDE GRIP LAT PULLDOWN ?

To build stronger upper, middle and lower back Wide grip Lat Pulldown is performed.

 

WHAT MUSCLES DOES WIDE GRIP LAT PULLDOWN WORKOUT ?

Primary muscle: Middle & Lower Back / Lats, Shoulders, Upper Back / Tout raps are the muslces primarily worked out by performing Wide grip Lat Pulldown.
Secondary muscle: Secondary muscle effected by doing this exercise is Biceps.

 

WHAT EQUIPMENT DOES WIDE GRIP LAT PULLDOWN REQUIRE ?

A Cable station is required to perform this exercise.

 

HOW TO DO WIDE GRIP LAT PULLDOWN ?

HOW TO DO WIDE GRIP LAT PULLDOWN
HOW TO DO WIDE GRIP LAT PULLDOWN
Performing the 8 steps below, you will be able to do this exercise properly:
  1. Set a cable station and fix a straight bar to the top pulley.
  2. Be seated on the seat in front the cable station with your feet fixed flat on the floor.
  3. Keeping your hands at a distance twice as much as your shoulder’s width apart, hold the straight bar with an overhand grip of your hands.
  4. Do not form any arc with your back and pull yourself back a bit.
  5. Form an arc of your elbows on either sides of your body as you pull the bar attached to the cable station towards your upper chest.
  6. Compress your shoulders while performing this part and stay there till the count of one.
  7. Relax your shoulders, arc your elbows as in the initial/starting position and return to the starting posture.
  8. Repeat the steps mentioned above in order to complete your reps.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING WIDE GRIP LAT PULLDOWN ?

The difficulty level for doing this exercise is Moderate to Hard.

 

WHO ALL CAN PERFORM WIDE GRIP LAT PULLDOWN ?

Anyone may perform this exercise.

 

WHAT ARE THE OTHER RELATED EXERCISES BENEFITING THE SAME PRIMARY MUSCLES AS WIDE GRIP LAT PULLDOWN DOES ?

There are 5 other exercises that benefit the same primary muscles, these are:
  1. Kettlebell Thruster
  2. Forward / Front Dumbbell Raise
  3. Triceps Dips
  4. Incline Dumbbell Press
  5. Dumbbell Deadlift

This is just not to it. Find out the other best bodybuilding exercises here.

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