How To Do Two Arm Kettlebell Swing ???

Want to know how to do Two Arm Kettlebell Swing? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do a Two arm kettlebell swing ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS TWO ARM KETTLEBELL SWING ?

Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders – The exercise that works all these muscles is called Two Arm Kettlebell Swing.

 

WHAT MUSCLES DOES TWO ARM KETTLEBELL SWING WORKOUT ?

Primary muscle: The primary muscles of your body which are affected by performing Two Arm Kettlebell Swing are Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders.

 

WHAT EQUIPMENT DOES TWO ARM KETTLEBELL SWING REQUIRE ?

You will require Kettlebells to do this exercise.

 

HOW TO DO TWO ARM KETTLEBELL SWING ?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Insert your fingers in a kettlebell, with an overhand grip.
  2. Position your feet more than shoulder’s width apart and stand straight.
  3. Bend from your waist in the forward direction by bending your knees as if you are about to do a squat.
  4. Face exactly in the forward direction but keep your back arched and lose your arms downwards.
  5. While exhaling, swing the kettlebell back between your legs.
  6. Now with an explosive jerk, push the kettlebell in the forward direction in a swinging manner extend it until it reaches at a height of your chest.
  7. Repeat the above steps for as many number of times as you desire.

 

HOW DIFFICULT IS IT TO PERFORM TWO ARM KETTLEBELL SWING ?

It is easy to moderate to do this exercise.

 

WHO ALL CAN PERFORM TWO ARM KETTLEBELL SWING ?

Anyone can perform this exercise.

 

ARE THERE ANY OTHER RELATED EXERCISES EFFECTING THE SAME PRIMARY MUSCLE GROUPS AS TWO ARM KETTLEBELL SWING DOES ?

five exercises targeting the same muscles:

  1. Inverted Row
  2. Barbell Shoulder Press
  3. Standing Overhead Dumbbell Press
  4. Standing Cable Crossover / Fly
  5. Barbell Lunge

This is just not enough. Find out the other best bodybuilding exercises here.

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