How To Do Triceps Dips / bench dips???

Want to know how to do Triceps Dips? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do a Triceps dips ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT ARE TRICEPS DIPS /BENCH DIPS?

Chest, Shoulders, Triceps – The exercise that works all these muscles is called Triceps dips.

 

WHAT MUSCLES DOES TRICEPS DIPS /BENCH DIPS WORKOUT ?

Primary muscle: Chest, Shoulders, Triceps are the primary muscles built when you perform triceps dips exercise.
Secondary muscle: Forearms are also worked out by doing this exercise.

 

WHAT EQUIPMENT DOES TRICEPS DIPS /BENCH DIPS REQUIRE ?

Dip Station is needed for this exercise.

 

HOW TO DO TRICEPS DIPS /BENCH DIPS?

Performing the 4 steps below, you will be able to do this exercise properly:

  1. Stand between the dip station holding its bars firmly with an overhand grip and place your elbows tucked towards the inwards. 
  2. Keeping your hips straight, push your body in the upward direction using your arms and shoulders such that your body is hanging in the air.
  3. Pull your body down by applying force through your palms and by curving your elbows.
  4. Stay in this position for a while and then return back to the initial/starting position and repeat the above steps.

 

ARE THERE ANY ALTERNATIVES TO PERFORM TRICEPS DIPS /BENCH DIPS?

Yes! You can wear a dip belt after you have gained strength.

 

IS THERE ANY TIP TO BE KEPT IN MIND WHILE PERFORMING TRICEPS DIPS /BENCH DIPS ?

Yes! If you do this exercise keeping your back straight, you will develop triceps. But if you lean your back in the forward direction while performing this exercise you will workout your pecs and chest.

 

HOW DIFFICULT IS IT TO PERFORM TRICEPS DIPS /BENCH DIPS?

It is easy to moderate to do this exercise.

 

WHO ALL CAN PERFORM TRICEPS DIPS /BENCH DIPS?

Anyone can perform this exercise.

 

WHAT ARE THE OTHER RELATED EXERCISES EFFECT THE SAME PRIMARY MUSCLES AS TRICEPS DIPS /BENCH DIPS DOES?

five exercises targeting the same muscles:

  1. Resistance Band Single-Arm Chest Press
  2. Dumbbell Lateral Raise (Power Partials)
  3. Shoulder Stretch
  4. Bent Over Barbell Row
  5. Tricep Dumbbell Kickback

This is just not enough. Find out the other best bodybuilding exercises here.

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