How To Do Swiss Ball Crunch???


Want to learn how to do Swiss Ball Crunch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

WHAT IS SWISS BALL CRUNCH?

This exercise helps in working out your Abs & Obliques.

WHAT MUSCLES DOES SWISS BALL CRUNCH WORKOUT?

Primary muscle: Abs & Obliques are the muscles primarily benefited by performing this exercise.

WHAT EQUIPMENT DOES SWISS BALL CRUNCH USE?

Swiss / Exercise ball is used for this exercise.

HOW TO DO SWISS BALL CRUNCH?

Performing the 9 steps below, you will be able to do this exercise properly:

  1. Be seated on an exercising ball with your feet flat on the floor.
  2. Walk your feet away from the ball and roll the bottom half of your glutes off the ball.
  3. Position your lower back at the top center of the Swiss ball.
  4. Position your hands either by your sides or by the sides of your head but prefer not use them to lift you up. This may cause injury in your neck.
  5. Curl your upper body forward rolling your shoulders forward and down towards your hips.
  6. Continue to curl forward as far as possible.
  7. Hold and flex your abdominal muscles for a while.
  8. Return to the initial position and pause.
  9. Repeat.

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING SWISS BALL CRUNCH?

This exercise is Easy to perform.

WHO ALL CAN PERFORM SWISS BALL CRUNCH?

Anyone can perform this exercise.

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS SWISS BALL CRUNCH DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. Burpees
  2. Hanging Leg Raise
  3. Kettlebell Windmill
  4. Bench Leg Pull-In / Knee-up
  5. Sit-ups

This is just not enough. Find out the other best bodybuilding exercises here: Exercise Glossary : The Complete Exercise Encyclopedia

 

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