How To Do Reverse Flyes???

Want to know how to do Reverse Flyes? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do Reverse Flyes? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS REVERSE FLYES?

This exercise helps in working out your  Shoulders.

 

WHAT MUSCLES DOES REVERSE FLYES WORKOUT?

Primary muscle: Shoulders are the primarily benefited muscles by performing this exercise.

 

WHAT EQUIPMENT DOES REVERSE FLYES USE?

 Dumbbells are used for this exercise.

 

HOW TO DO REVERSE FLYES?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Hold a dumbbell with a neutral grip in each hand.
  2. Lay down on an inclined bench with your stomach resting at the bench seat.
  3. Stretch out your arms in front of you, such that they are 90 degrees to the bench.
  4. Keep your legs straight but have them rested by the balls of your feet and by your toes. So that they have all the pressure and not your legs.
  5. Now, exhale and move out your arms by your sides holding dumbbells in your hands. So this in an arcing position.
  6. Continue to expand your arms until they are parallel to the floor.
  7. Hold on there and try to squeeze your shoulder blades.
  8. Inhale and return to the starting position.
  9. Repeat the above steps to complete the desired number of reps.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING REVERSE CURL?

This exercise is Moderate to Hard to perform.

 

WHO ALL CAN PERFORM REVERSE CURL?

Anyone can perform this exercise.

 

WHAT OTHER EXERCISES BENEFIT THE SAME PRIMARY MUSCLES AS REVERSE CURL DOES?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. Shoulder Stretch
  2. Dumbbell Shoulder Press
  3. Wide-Grip Lat Pulldown
  4. Barbell Shoulder Press
  5. Forward / Front Dumbbell Raise

This is just not enough. Find out the other best bodybuilding exercises here

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