How To Do LR: Resistance Band Single-Arm Row with Knee-Up???

Want to know how to do LR: Resistance Band Single-Arm Row With Knee-Up? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Want to learn how to do LR: Resistance Band Single-Arm Row With Knee-Up? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP?

This exercise is performed to work over your Shoulders, Upper Back / Traps.

 

WHAT MUSCLES DOES LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP WORKOUT?

Primary muscle: Shoulders, Upper Back / Traps muscles are primarily benefited by this exercise.

 

WHAT EQUIPMENT DOES LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP REQUIRE?

 Limitless Resistance aids you in doing this exercise.

 

HOW TO DO LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP?

Performing the 6 steps below, you will be able to do this exercise properly:

  1. Stand in front of the LR and grab the resistance band with straight arm and a neutral grip of your hand.
  2. Now, pull the resistance band towards you while lifting the same side’s knee upwards.
  3. Squeeze your biceps once you have reached the end of the movement.
  4. Stay there in this position till the count of one.
  5. Steadily put your knee down and get your arm back to the initial position.
  6. Repeat for the desired number of reps alternating each side of the arm.

 

WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP?

This exercise is Easy to Moderate.

 

WHO ALL CAN PERFORM LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP?

Anyone can perform this exercise.

 

WHICH OTHER EXERCISES EFFECT THE SAME PRIMARY MUSCLES AS LR: RESISTANCE BAND SINGLE ARM ROW WITH KNEE-UP DOES?

There are 4 exercises benefiting the same primary muscles:

  1. Push Press
  2. Two-Arm Kettlebell Swing
  3. Dumbbell Incline Row
  4. Upright Barbell Row
  5. Barbell Pullover

This is just not to it. Find out the other best bodybuilding exercises here.

Comments 0

You've got an opinion ?? Discuss Here !!

Back to