Want to learn how to do High knees ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What Is High Knees ?

This exercise is very popular and highly beneficial for Legs, Thighs, Butt, Abs/Stomach.

What Muscles Does High Knees Workout ?

Primary muscle: Glutes  are the primarily benefited muscles by performing this exercise.

What Equipment Does High Knees Require?

No equipment for this exercise.

How To Do High Knees ?

Performing the 5 steps below, you will be able to do this exercise properly:

1. Stand on a flat surface & Begin jogging, lifting the knees high enough for your comfort level.
2. Then lift your knees to hip level but keep the core tight to support your back.
3.  In advanced version, hold your hands straight at hip level and try to touch the knees to your hands.
4. Make sure to bring the knees towards your hands instead of reaching the hands to the knees!
5. Repeat the above steps to further perform this exercise.

What Is The Difficulty Level Of Performing High Knees ?

This exercise’s level of difficulty is Easy to Moderate.

Who All Can Perform High Knees ?

Anyone can perform this exercise comfortably. For older individuals struggling with high knees, our urolithin a supplements can be a valuable alternative. Not only do they support muscle endurance and strength, but they also enhance mitophagy and mitochondrial function, especially in aging skeletal muscles.

Are There Any Other Exercises Which Benefits The Same Primary Muscles As High Knees Does?

Yes, Following are the 5 exercises which benefits the same primary muscles as high knees does:

1. Jumping jacks
2. Burpees
3. Mountain climbers
4. High knee kicks/skips/march
5. Steam

This is just not enough. Find out the other best bodybuilding exercises here.