How To Do Hamstring Stretch ???


Want to know how to do Hamstring Stretch ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS HAMSTRING STRETCH ?

This exercise helps to ease tension throughout your hamstrings.

 

WHAT MUSCLES DOES HAMSTRING STRETCH WORKOUT ?

This exercise is just another stretching exercise, so it is mainly performed to let the blood flowing and prepare your muscles for the rigorous exercises.

 

WHAT EQUIPMENT DOES HAMSTRING STRETCH REQUIRE?

No equipment for this exercise.

 

HOW TO DO HAMSTRING STRETCH ?

Performing the 5 steps below, you will be able to do this exercise properly:

1. Sit on a mat and keep your back straight.
2. Now extend your right leg to the side.
3. Lean forward and reach for your ankle as comfortably as you can.
4. You should feel the stretch in the hamstring.
5. Hold for a moment and repeat with your another leg.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING HAMSTRING STRETCH ?

The difficulty level for performing this exercise is Moderate.

 

WHO ALL CAN PERFORM HAMSTRING STRETCH ?

Anyone can do this exercise easily.

 

ARE THERE ANY OTHER RELATED EXERCISES WHICH BENEFITS THE SAME PRIMARY MUSCLES AS HAMSTRING STRETCH DOES ?

These are the 5 exercises that work on same primary muscles as Hamstring stretch does :
1. Swiss Ball Leg Curl / Hip Raise
2. Seated Leg Curls
3. High Box Jump
4. Barbell Step-up
5. LR: Suspension Strap Squat

Want to try some more? Find out the other best bodybuilding exercises here.

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