How To Do Hammer Dumbbell Curls ???

Bodybuilding

How To Do Hammer Dumbbell Curls ???

by Nitish Kumar

October 19, 2013

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Nitish Kumar

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Want to know how to do Hammer Dumbbell Curls ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

Contents

WHAT ARE HAMMER DUMBBELL CURLS ?

Hammer Dumbbell curls is a very effective and important exercise for building biceps.

WHAT MUSCLES DOES HAMMER DUMBBELL CURLS WORKOUT ?

Primary muscle: This exercise primarily focuses on Biceps.

Secondary muscle: Forearms are secondarily effected by performing this exercise.

WHAT EQUIPMENT DOES HAMMER DUMBBELL CURLS REQUIRE?

To perform this exercise, you just need a pair of dumbbells.

HOW TO DO HAMMER DUMBBELL CURLS ?

Performing the 7 steps below, you will be able to do this exercise properly:

1. Stand straight and hold a dumbbell in each hand.
2. Keep your arms fully extended and keep your elbows by your sides.
3. Exhale and keep your upper arms still and curl your dumbbells up towards your shoulders.
4. Raise the dumbbells until your shoulders are fully contracted.
5. Elevate the dumbbells to your shoulder level and hold for a count of one or two.
6. Then get back to the start position slowly and smoothly, inhaling as you do so.
7. Repeat.

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING HAMMER DUMBBELL CURLS ?

The difficulty level of performing hammer curls is Moderate.

WHO ALL CAN PERFORM HAMMER DUMBBELL CURLS ?

Anyone can perform hammer Dumbbell curls easily.

ARE THERE ANY OTHER RELATED EXERCISES BENEFITING THE SAME PRIMARY MUSCLES AS HAMMER DUMBBELL CURLS DOES ?

These are the 5 exercises that work on same primary muscles as Hammer Dumbell curl does :

1. LR: Suspension Strap Bicep Curls
2. Hammer Curls
3. One Arm Dumbbell Preacher Curl
4. Your Exercise (Placeholder)
5. One-Arm Kettlebell Row

Want to try some more? Find out the other best bodybuilding exercises here.

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1 Comment

Sırt Antreman Programı

January 19, 2018

This so beatifull exercise…İf i do that exercise my arm’s like bomber