How To Do Flutter Kicks ???


Eager to know how to do Flutter Kicks / Scissors Kick / lying scissor kicks / freestyle kicking exercise? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

WHAT ARE FLUTTER KICKS ?

The flutter kicks is a great exercise that works on glutes and hamstrings.

Type: Aerobic Training

 

WHAT MUSCLES DOES FLUTTER KICKS WORKOUT ?

Primary muscles: Doing Flutter Kicks Workout benefits the Glutes and Hamstrings the most.
Secondary muscles: The secondary muscles which are benefited by the flutter kicks exercise are those of the Lower Abdominal.

 

WHAT EQUIPMENT DOES FLUTTER KICKS REQUIRE?

To perform flutter kicks exercise, you don’t need any equipment.

HOW TO DO FLUTTER KICKS?

Following 6 steps mentioned below, you can perform the flutter kicks Workout:

  1. Lie on a bench with your face down and your hips on the edge of the bench.
  2. Now raise your legs from the floor so that they are in a line with your body.
  3. For stability, hold the front edge of the bench properly.
  4. Starting Position: Starting position: Raise your left leg higher than the right one.
  5. Then lower your left leg as you raise your right leg.
  6. Final position: Repeat until you’ve hit your targeted reps.
  7. Now Push your feet forward (jumping), bringing them behind your hands.
  8. Repeat the above steps.

 

ARE FLUTTER KUCKS FINE FOR BOTH MALE & FEMALE?

Flutter Kicks Exercise can be performed by both males as well as females.

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING FLUTTER KICKS?

The Flutter Kicks Workout is considered to be of intermediate level in difficulty.

Related Workouts:

Other workouts which work over the same primary muscles:

  • Barbell Step-up
  • Kettlebell One-Legged Deadlift
  • Hamstring Stretch
  • LR: Suspension Strap Squat
  • Swiss Ball Leg Curl / Hip Raise

Caution:

This exercise is not advised for people with lower back problems.


This doesn’t end here. Find out more awesome bodybuilding exercises here

What's Your Reaction?
Lol Lol
0
Lol
Angry Angry
0
Angry
Confused Confused
0
Confused
Cry Cry
0
Cry
Cute Cute
0
Cute
Damn Damn
0
Damn
Dislike Dislike
0
Dislike
Fail Fail
0
Fail
Geeky Geeky
0
Geeky
Like Like
0
Like
Love Love
0
Love
OMG OMG
0
OMG
Scary Scary
0
Scary
Win Win
0
Win
WTF WTF
0
WTF

You've got an opinion ?? Discuss Here !!

Choose A Format
Personality quiz
Trivia quiz
Poll
Story
List
Meme
Video
Audio
Image