Want to learn how to do a Cable Face Pull? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS CABLE FACE PULL?
Face pull is an important exercise for building shoulders width and mass.
WHAT MUSCLES DOES CABLE FACE PULL WORKOUT?
Primary muscle: The primary muscles which are being effected the most by performing this exercise are shoulders.
Secondary muscle: Middle & Lower Back / Lats are secondarily benefited by performing this exercise.
WHAT EQUIPMENT DOES FACE PULL REQUIRE?
To perform this exercise, you need Cable Station.
HOW TO DO CABLE FACE PULL?
Here are the steps to perform this exercise easily:
1. Stand straight facing the pulley and adjust it according to your head height.
2. Keep your back straight and slightly bend your knees.
3. Grab the rope and hold it tightly with your hands.
4. Now, pull the weight towards your face, and separate your hands when you pull the rope.
2. Keep your back straight and slightly bend your knees.
3. Grab the rope and hold it tightly with your hands.
4. Now, pull the weight towards your face, and separate your hands when you pull the rope.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING CABLE FACE PULL?
On the scale of difficulty level of doing this exercise is Easy.
WHO ALL CAN PERFORM CABLE FACE PULL?
Anyone can perform this exercise easily.
IS THERE ANY OTHER RELATED EXERCISE WHICH BENEFITS THE SAME PRIMARY MUSCLES AS CABLE FACE PULL DOES?
These are 5 exercises that benefit the same muscles:
1. Standing Cable Crossover/Fly
2. Reverse Flyes
3. Incline Dumbbell Fly
4. Incline Dumbbell Press
5. One-Arm Kettlebell Snatch
This is just not enough. Find out the other best bodybuilding exercises here.
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