How To Do Dumbbell Pullover ???


Want to learn how to do a Dumbbell Pullover ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS DUMBBELL PULLOVER ?

Dumbbell pullover is an exercise to benefit chest, shoulders and triceps.

 

WHAT MUSCLES DOES DUMBBELL PULLOVER WORKOUT ?

Primary muscle: Chest is the primary muscle which is benefited the most by performing Dumbbell Pullover exercise.
Secondary muscle: Middle & Lower Back / Lats, Shoulders and Triceps are also benefited by performing this exercise.

 

WHAT EQUIPMENT DOES DUMBBELL PULLOVER REQUIRE?

A dumbbell and a bench is all you need for doing this exercise.

 

HOW TO DO DUMBBELL PULLOVER ?

HOW TO DO DUMBBELL PULLOVER
HOW TO DO DUMBBELL PULLOVER

Performing the 5 steps below, you will be able to do this exercise properly:

1. Lie down with your upper back perpendicular on a bench, with your feet on the floor and knees at a 90-degrees angle.
2. Hold a dumbbell in your hands under the inner plates and elbows slightly bent.
3. Keep your hands straight and bring the weight over your chest.
4. Now, lower the dumbbell behind your head and down below the bench.
5. Slowly get back to the starting position, pull the dumbbell up and over your chest.

 

IS THERE ANY PRECAUTION TO KEEP IN MIND WHILE PERFORMING DUMBBELL PULLOVER ?

One should be careful while balancing his/her body on the bench.

 

WHAT IS THE DIFFICULTY LEVEL OF PERFORMING DUMBBELL PULLOVER ?

The Dumbbell Pullover exercise is a Moderate to Hard exercise.

 

WHO ALL CAN PERFORM DUMBBELL PULLOVER ?

Both men and women can perform Dumbbell Pullover easily.

 

WHAT ARE THE OTHER RELATED EXERCISES WORKING OUT THE SAME PRIMARY MUSCLES AS DUMBBELL PULLOVER DOES?

There are 5 other exercises that benefit the same primary muscles, these are:
1. Hindu / Judo Push Up / Dive Bombers
2. Dumbbell Bench Press
3. Pushup
4. Hammer Strength Machine Chest Press
5. Dumbbell Pullover

This is just not to it. Find out the other best bodybuilding exercises here.

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