Want to learn how to do Dumbbell Deadlift ? Read on further for detailed workout instructions, notes, video and tips for learning proper form and train better for it.
Contents
WHAT IS DUMBBELL DEADLIFT ?
Dumbbell Deadlift is an exercise that works in developing your Glutes and Hamstrings.
WHAT MUSCLES DOES DUMBBELL DEADLIFT WORKOUT ?
Primary: Glutes, hamstrings and lower back are primarily benefited by this exercise.
Secondary: Calves and Quadriceps are also effected by doing this exercise.
WHAT EQUIPMENT DOES DUMBBELL DEADLIFT REQUIRE?
You just require a pair of Dumbbells for this exercise.
HOW TO DO DUMBBELL DEADLIFT ?
With our 5 quick steps mentioned below, you’ll be able to do this exercise easily:
1. Set a pair of dumbbells on the floor in front of you, feet and shoulders wide apart.
2. Bend your knees, hips and keep your back straight.
3. Hold the dumbbells with an overhand grip.
4. Now return to the upright position holding the dumbbells and keep your chest up.
5. Put back the dumbbells on the floor in the same way you picked them up.
WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT DUMBBELL DEADLIFT?
Working out Dumbbell Deadlift ranges from moderate to hard on difficulty scale.
WHO ALL CAN DO DUMBBELL DEADLIFT ?
Men and women both can perform this exercise.
ARE THERE ANY OTHER RELATED EXERCISES THAT EFFECT THE SAME MUSCLE GROUP AS DUMBBELL DEADLIFT DOES ?
5 exercises effect the same primary muscles:
-
- Your Exercise (Placeholder)
- 1. Flutter Kicks
- 2. Jump Squat
- 3. Barbell Good morning
- 4. Cat Back Stretch
This is just not to it. Find out the other best bodybuilding exercises here.
Jordan Shinn
Nice post.
It’s also worth noting that the dumbbell deadlift can improve grip strength and endurance due to lighter relative weight and more reps.