How To Do Decline Dumbbell Press ???


Eager to learn how to do a Decline dumbbell press ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS DECLINE DUMBBELL PRESS ?

Decline dumbbell press is used to do build up chest, shoulders and triceps.

 

WHAT MUSCLES DOES DECLINE DUMBBELL PRESS WORKOUT ?

Primary muscle: Chest is the primary muscles benefited by doing Decline dumbbell press.
Secondary muscle: Shoulders, Triceps are the secondary muscles benefited by performing Decline dumbbell press.

 

WHAT EQUIPMENT DOES DECLINE DUMBBELL PRESS REQUIRE?

This exercise required dumbbells, for it to be performed.

 

HOW TO DO DECLINE DUMBBELL PRESS ?

Follow the following 7 steps below, and you shall be able to perform this exercise properly:

  1. Be seated on a decline bench with your feet been locked under the leg brace.
  2. Place a dumbbell each on either of your thighs.
  3. Grabbing those dumbbells in either of your hands, lie down on the decline bench.
  4. Position those dumbbells on either sides of your chest with your arms bent under the weight of the dumbbells.
  5. Now, Steadily push up the dumbbells with the help of your elbows such that your arms are fully extended above your body.
  6. Bring down the dumbbells to the initial / starting position with either of them placed on each side of your chest.
  7. Feel the stretch in your chest and shoulders while you perform step no. 6.

 

WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT DECLINE DUMBBELL PRESS ?

The Difficulty level of performing Decline dumbbell press exercise varies from being Moderate to being Hard.

 

WHO ALL CAN PERFORM DECLINE DUMBBELL PRESS ?

Anyone including men or women can do this exercise.

 

WHAT ARE THE OTHER RELATED EXERCISES THAT EFFECT THE SAME PRIMARY MUSCLE GROUPS AS DECLINE DUMBBELL PRESS DOES ?

There exists 5 other exercises working over the same primary muscles:
    1. Barbell Bench Press
    2. Pushup
    3. Dumbbell Pullover
    4. Butterfly
    5. Decline Dumbbell Press

This is just not to it. Find out the other best bodybuilding exercises here.

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