How To Do Bent Over Two Arm Long Bar Row ?


Want to know how to do Bent Over Two Arm Long Bar Row exercise? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS BENT OVER TWO-ARM LONG BAR ROW ?

Bent over two arm long bar row exercise is performed to build strong lower back muscles.

 

WHAT MUSCLES DOES BENT OVER TWO-ARM LONG BAR ROW WORK ?

Primary muscle: Middle & Lower Back / Lats form the primary muscles being benefited by performing Bent over two arm long bar row exercise.
Secondary: the secondary muscles which are effected by performing Bent over two arm long bar row exercise include Biceps, Upper Back / Traps.

 

WHAT EQUIPMENT DOES A BENT OVER TWO-ARM LONG BAR ROW EXERCISE REQUIRE ?

The Bent over two arm long bar row exercise require Barbell / EZ-Bar to be performed.

 

HOW TO DO BENT OVER TWO-ARM LONG BAR ROW EXERCISE ?

10 steps and you shall be knowing how to perform Bent over two arm long bar row exercise.

  1. Get an Olympic barbell with weight plates rolled over only one end of it.
  2. Attach the other end of the bar to a wall or anything heavy, to make sure the weights on the bar do not slide backwards.
  3. Position yourself so that each of your legs is placed on either side of the bar.
  4. Lean forward towards the waist making sure your torso is almost parallel to the floor.
  5. Starting position: Hold the bar with both hands near the weights with a neutral grip of one hand behind the other.
  6. Now exhale and pull up the bar by bending your elbows until your chest is touched by the weight plates.
  7. Hold and squeeze your back muscles.
  8. Final position: Inhale your breathe and imply emphasis on your lat and doing so slowly return to the initial/starting position.
  9. Make sure the bar does not touch the ground while you are performing the exercise.
  10. Halt for a moment and repeat the above steps.

 

IS THERE ANY ALTERNATIVE TO PERFORM BENT OVER TWO-ARM LONG BAR ROW EXERCISE ?

Yes!

  • You may also perform Bent over two arm long bar row exercise by using a low pulley or a T-bar row machine.
  • You may also use a stirrup or double handle cable attachment to lift the weight by fixing it under the end of the bar.

 

WHAT IS THE WORKOUT DIFFICULTY LEVEL OF BENT OVER TWO-ARM LONG BAR ROW EXERCISE ?

The difficulty level for performing Bent over two arm long bar row exercise is rated between being moderate to being easy.

 

CAN BENT OVER TWO-ARM LONG BAR ROW BE PERFORMED ONLY BY MALES, ONLY FEMALES OR BOTH ?

Anyone can perform bent over two arm long bar row exercise.

 

ARE THERE ANY OTHER RELATED EXERCISES WHICH EFFECT THE SAME PRIMARY MUSCLE GROUP AS BENT OVER TWO-ARM LONG BAR ROW DOES ?

5 other exercises can work over the same primary muscles:

    1. Your Exercise (Placeholder)
    2. Dumbbell Incline Row
    3. Cat Back Stretch
    4. Bent Over Barbell Row
    5. One-Arm Kettlebell Row

This doesn’t end here. Find out more awesome bodybuilding exercises here.

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