How To Do Hip Raise / Butt Lift / Bridge???

Want to know how to do Hip Raise / Butt Lift / Bridge? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.


Eager to learn how to do a Hip Raise / Butt Lift / Bridge? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT ARE HIP RAISE / BUTT LIFT / BRIDGE?

Hip Rasie / Butt Lift / Bridge are performed to work over Gluteal muscles and Hamstrings.

 

WHAT MUSCLES DOES HIP RAISE / BUTT LIFT / BRIDGE WORKOUT?

Primary muscle: Gluteal muscles and Hamstrings are primarily benefited by Hip Rasie / Butt Lift / Bridge.

Secondary muscle:  Abs & Obliques, Middle & Lower Back / Lats are the secondarily affected muscles.

 

WHAT EQUIPMENT DOES HIP RAISE / BUTT LIFT / BRIDGE REQUIRE?

The best part is, No Equipment is required for this exercise.

 

HOW TO DO HIP RAISE / BUTT LIFT / BRIDGE?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Lay down on an exercising mat with your back resting on the mat.
  2. Position your feet flat on the ground and fold your legs such that your knees are in a bent position. The profile view of your legs should be that of an inverted ‘V’.
  3. Stating position: Move your arms out by your sides, away from the body. Position your hands such that your palms are facing upwards.
  4. Applying the force from your heels, raise your hips in the upward direction.
  5. Final position: Keep raising your glutes in the upward direction until your thighs, hips and back are in a straight line.
  6. Stay there in this position for a count of one and return back to the starting position by lowering your hips back to the floor.
  7. pause for a while and repeat the above steps.

 

WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT HINDU / JUDO PUSH UP / DIVE BOMBERS?

This exercise is EasytoModerateto perform.

 

WHO ALL CAN PERFORM HIP RAISE / BUTT LIFT / BRIDGE?

Anyone can perform this exercise.

 

WHICH OTHER EXERCISES EFFECT THE SAME PRIMARY MUSCLES AS HIP RAISE / BUTT LIFT / BRIDGE?

There are 5 related exercises effecting the same primary muscles:

  1. Fire Hydrants
  2. Swiss Ball Leg Curl / Hip Raise
  3. Inchworm
  4. Rope jumping
  5. Two-Arm Kettlebell Swing

This is just not to it. Find out the other best bodybuilding exercises here.

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