This Is Why Captain America Looks So Amazing Chris Evans' Workout And Diet Routine


Chris Evans

Name:               Christopher Robert Evans

Nick Name:     Chris, Cevans

DOB:                  June 13, 1981

Height:             6 ft. (1.83 m)

Weight:            194 lbs

I am sure Chris Evans  needs no introduction and everyone knows him best as Captain America or as Johnny Storm the brat amongst the Fantastic Four. Simon Waterson was Evans’ personal trainer during his body transformation.

Chris Evans always had an amazing looking physique with lean muscles and he was able to gain 20 lbs of lean body muscle mass and lose around 5 % of body fat by working out and eating correctly. His diet plans and workouts are on a strict routine which keeps him looking awesome every other day.

Chris Evans Workout

Chris Evans at the beach

The Captain America star, performs workouts for 6 days every week and also follows a split exercise routine, by which in he trains each and every part of his body equally. By following this routine, Evans gets sufficient time to rinse and repeat the exercises.

The actor makes sure not to strain any of his body part by doing the routine. Here is a sneak peak into Chris Evan’s daily workout routine.

Monday
Shoulders
Seated Military Press Machine 3 sets of 15 reps
Dumbbell Lateral Raise 3 sets of 6- 8 reps
Four Way Neck Machine 4 sets of 10 reps
Rear Delt Cable Raise 5 sets of 12 reps to 4 reps
Hammer Strength Shrug 5 sets of 12 reps to 4 reps
Tuesday
Chest
Cable Crossover 4 sets of 10 reps
Inclined Dumbbell Press 5 sets of 12 reps to 4 reps
Dumbbell Bench Press 5 sets of 12 reps to 4 reps
Push-ups 4 sets of 12 reps
Wednesday
Legs
Leg Press 4 sets of 25 reps to 16 reps
Smith Machine Lunge 4 sets of 8 reps each leg
Lying Leg Curl 4 sets of 12 reps to 6 reps
Standing Calf Raise 6 sets, 12 reps
Thursday
Arms
Alternating Dumbbell Curl 5 sets of 12 reps to 4 reps
Preacher Machine Curl 6 sets of 12 reps to 21 reps
Cable Triceps Extension 5 sets of 12 reps to 20 reps
Overhead Cable Extension 4 sets of 12 reps to 20 reps
One arm Reverse grip Tricep Extension 2 sets of 10 reps
Friday
Back
Wide Grip Lateral Pull Down 5 sets of 12 reps to 4 reps
Close Grip Lateral Pull Down 5 sets of 12 reps to 4 reps
One arm Seated Row Machine 4 sets of 10 reps
Back Extension 4 sets of 15 reps to 12 reps
Saturday
Cardio Treadmill running & Circuit Training 45 minutes

EAT LIKE CHRIS EVANS

Chris Evans everydayMake sure you give your body the proper fuel it needs to aid you in your quest to look as buff as Chris Evans does in “Captain America: The Winter Diet.” This is a high protein diet so you can keep your muscles fed after an intense workout.

Breakfast
1 Cup Oatmeal
Protein Shake
8oz N0nfat Yogurt
1 Cup Blueberries
4 Egg Whites
Supplements: 1 Scoop Protein, 1 Serving Creatine, 2 Braintech Plus Capsules
Morning Snack
1 Protein Bar
Handful of Almonds
Lunch
1 Chicken Breast
1 Salad with Fat Free Dressing
Supplements: 1 Serving of Creatine
Lunch
1 Chicken Breast
1 Salad with Fat Free Dressing
Supplements: 1 Serving of Creatine
Snack
1 oz Beef Jerkey
1 Can of Tuna
Pre-workout Half of a Protein Shake
Supplements: 1 Scoop Protein, 1 Serving of Creatine, 2 Braintech Plus Capsules
Post-Workout
Other Half of Protein Shake
Banana
1 Cup of Orange Juice
Dinner
6oz Salmon
1 Cup Asparagus
1 Baked Potato
1 Cup Brown Rice
Before Bed Snack Protein Shake
Supplements: 1 Scoop Protein

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