We know that you don’t want to be known as the ‘skinny’ guy. But whatever you eat, it just doesn’t add up. But are there ways to combat your fast metabolism and achieve the mass you want? Yes. Definitely. We, here, bring you some simple ways to fix your fast metabolism and help you gain muscle naturally and that too in proper balance. Just follow the 5 simple ways to gain muscles naturally:

Limit Your Workout To Under 1 Hour:

You should focus that the program you are working out must not exceed than one hour. Instead, always concentrate on maintaining the intensity high. Try to workout harder than longer. High intensity interval training should be the ideal workout.

Develop Regular Eating Habit:

Instead of going for the 3 meals a day, try to squeeze 5 to 6 meals a day with a 2 to 3 hour gap. We all know that our body is already planned as our genetic disposition, and if you are skinny that proves that your body possesses fast metabolism that digest and burn up calories speedily. Having more meals will provide food for your body so that it will metabolize something constantly and build muscles. Bodybuilding diet comprises mainly of protein rich food & carbohydrates.

Calories are Essential:

If you are not taking sufficient amount of calories you can not increase your weight. Reassessment of your diet and focusing on more calorie enriched food are the vital features in developing weight. Muscle & fitness go hand in hand,calories are essential for both.

Keep Moderating Your Rep Range After Every 3-4 Weeks:

World class trainers suggest changing your rep range after every 3-4 weeks constantly. It will help you to prevent an imbalance in your muscles. Moderation in rep range will help your body to acclimatize the new stress that ultimately, will result in the weight gain. This trick is far better than inserting toughest workouts in your daily routine. But weight lifting remains a constant here.

Limit Your Activity Outside The Gym:

Learn to relax a bit more and try to limit activity outside of the gym as much as possible so that your energy is put forth to good use. Cardio workouts could build lean muscle, rather than gain you seek.

We hope that with all the above mentioned points you can achieve your desired weight gain in no matter of time. So, what are you waiting for? Follow these points and watch yourself transforming into a better you.

Also, checkout 5 Common Mistakes Beginners Make While Getting Started With Training