Want to learn how to do Superman? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it. What is Superman Exercise? This exercise helps in working out your Middle & Lower Back...
Want to learn how to do Straight Leg Calf Stretch? Read on further for detailed workout instructions,...
There are many cultures where women are raised as powerless entities and most often denied...
Want to learn how to do Swiss Ball Crunch? Read on further for detailed workout instructions, notes,...
There can be two reasons or more that you are reading this article. First, you...
During the summer months you could have spared some time to fit in all your...
Akarna Dhanurasana, basically translates to Toward-the-ear-bow pose, but is better described as the Archer’s pose resembling...
White outfits, sexy sunglasses, cool shorts, sunscreen lotions all must not be away from me...
In our quest for transformations brought about by yoga through Livin’ Life The Yoga Way...
Being a diet conscious myself, going through the ‘healthy-diet‘ column of a newspaper urges me...
