If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. Thanks for visiting! The Cow Face Pose or the Gomukhasana (pronounced as goh-moo-KHA-sah-nah) is a...
Exercise is directly proportional to the functions of a healthy brain as much as foods....
Out of the entire human physique out abs and lower back are considered the “core”...
Bharadwaja was one of the 7 great ancient sages of India. This pose is an...
Did your over-eating concerns haunted you again this morning? Did this come naturally while you...
‘Vira’, in Sanskrit language, means ‘hero’ and thus, Virasana is known as the Hero Pose orthe...
The Plow Pose (Halasana) is named so, as one’s body attains the shape of a...
You have been reading a lot from me on various Yoga poses good for the...
The Locust Pose also known as the Shalabhasana is called so after the locust or...
Did you just roll your ankle while playing your favorite sport? Has the back pain been bothering...
