How Sleep Affects Muscle Growth
Successfully Building Your Muscles is more than just about the sweat and effort you apply to the gym. It is also about the amount of...
Workout Trends
A Beginner’s Guide To Achieving A Bikini Body
Ranging from optical illusions to confidence-promoting beauty tips, we can all learn how to create little “life hacks” on how to make a person feel...
The Healthy Recovery Process Known As Exercise
For individuals who are addicted to certain drugs and other substances, exercise isn’t exactly a priority. In fact, it’s the last thing they think about....
Ketogenic Diet and Alcohol: What Happens and What You Can Drink
Alcohol has a bad reputation for being unhealthy for your mind and body, especially when you’re trying to reach your weight loss goals. Sure, having...
5 Home Health Exercise Products for Every Budget
There’s nothing like getting out in the morning for a brisk walk, is there? It depends. Suppose the temperature is 15 degrees Fahrenheit. Or suppose...
The New-Age Diet Fuel You Need to Know About Vaxxen Labs Keto1 Review
Have you heard of the ketogenic diet? Well, it’s a new name among all other healthy diets and it’s a trend that’s catching up like...
How To Encourage Elderly Parents To Eat Healthy
When some people reach 65 years of age, they tend to stop worrying about their health. When this occurs, it is up to their friends...
Why You Should Spend More Time Increasing Flexibility?
Getting older has many benefits. Knowledge, experience, increased skillsets to name but a few. One of the biggest burdens of aging however, is the reduced...
The 4 Most Popular Types Of Diet Plans Revealed
What you eat is a major factor in your weight loss progress. After all, you can’t outrun a bad diet, nor can you maintain your...
Why I prefer yoga over gym workouts?
Exercise of any type, even walking, is beneficial for your body. But some exercises are better than others, especially if you have goals that go...
Barbell Complexes for Extreme Fat Loss
What’s a barbell complex? Hang on–let me ask you a few questions first: Do you love lifting weights (or at least tolerate it), but...
4 Amazing Things That Will Happen When You Do Plank Every Day
As long as exercises are concerned, there are times when the simplest movements can lead to the biggest gains in terms of fitness and this...
4 Ways To Boost Your Athletic Performance
Sports isn’t always about being the best. A lot of times, what really matters is going on a personal journey towards self-improvement and self-development. People...
How a Fitness Beginner Can Decide Which Wearable Tech Gadget Is Best
From practical wristbands to ultra-sleek smartwatches, tracking your fitness level has never been easier. Whether you’re interested in basic functions like counting steps, distance, and...
The Hottest Weight Loss Trends for Summer 2017
Every year, the fitness and health community comes out with new discoveries and training regimes that help people lose weight and work for the body...
Rewarding Careers That Help People Achieve Weight Goals Let's Talk About Careers in Health, Fitness and Therapy
If you’re passionate about helping others achieve their desired weight goal and haven’t yet mapped out your future, there are many exciting and rewarding careers...
5 Ways To Keep Your Skin Fresh After A Workout
Working out benefits the body in so many ways. However, it can also take a toll on your skin. Not having a proper post-workout skincare...
Workout Meggings Top 5 Trends Worth A Shot This Summer
Note: This post has been sponsored by Differio that provides workout leggings for Men. Meggings are the perfect way to jumpstart your summer workout style...
Simple Workouts You Can Do at Home How Bodyweight and Cardio Can Keep you Fit at Home
You do not need to register at the gym and do workouts to get fit, melt unwanted body fat, and become healthy. In fact, you do not even...
5 Best Exercises To Incorporate With Marathon Training
One of the biggest myths that runners keep spreading, is that running is enough. If you run, you will lose weight, get in shape, and...
From Wolverine to Logan An insight into Hugh Jackman’s Logan Workout Routine, Training and Diet
If Hugh Jackman didn’t give you body goals in his recent movie Logan, we don’t know what or who would have. With a hard, sculpted...
Boost Your Happiness- [Infographic] Invest in Experiences, Not Material Possessions
While we focus on physical fitness, it’s easy to overlook other areas of our life. These dimensions determine our health and well-being. One of this...
Eating Clean- The Beginner’s Guide What to Eat and What to Dump
What do you know about clean eating? We have all heard of this expression before and have got some idea of what it means. But, all...