Cow Cat Stretch pose or sequence is a combination of two yoga poses, namely, the Cat pose (Marjaryasana) and the Cow pose (Bitilasana). Since, they both focus on maintaining a healthy spine, they are often done together. The Cat-Cow pose is...
Have you ever observed cracks on the unused bicycle or car tires? And absence of...
Standing Straddle pose (Prasarita Padottanasana) is a wide-legged standing forward fold with benefits of both forward bends...
Q. Why Are Antioxidants So Important For Anti-Ageing? A. Antioxidants are specially important for anti-ageing...
Bridge pose (Setu Bandh Asana) is a backbend pose whose name comes from the word Setu, meaning...
Food poisoning1 – that’s a common term. We all have heard it many times. But,...
We breathe, we think, we conceive of our lives as narratives – Christopher Lehmann-Haupt You...
“The higher you rise, the more they try to pull you down.” I believe that’s...
Have you wondered: Why even after eating virtually nothing, your scale is not budging? Why...
The Pyramid pose (Parsvottanasana) is an intense forward bending yoga pose with many advanced versions. Since,...
