Open Up Your Body Like A Rocket
If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. Thanks for visiting! All of us have seen a rocket shoot up. Haven’t we? We...
Yoga Poses: Cow Face Pose (Gomukhasana)
The Cow Face Pose or the Gomukhasana (pronounced as goh-moo-KHA-sah-nah) is a restorative and stretching...
How Fat Can Make You Brain Dead
Exercise is directly proportional to the functions of a healthy brain as much as foods....
Strength Training For Lower Abs – Learn The Science
Out of the entire human physique out abs and lower back are considered the “core”...
Yoga Poses: Bharadvajasana (Bharadvaja’s pose)
Bharadwaja was one of the 7 great ancient sages of India. This pose is an...
The Final Ingredient In Your Weight Loss Plan
Did your over-eating concerns haunted you again this morning? Did this come naturally while you...
Yoga Poses: Virasana (Hero Pose)
‘Vira’, in Sanskrit language, means ‘hero’ and thus, Virasana is known as the Hero Pose orthe...
Yoga Poses: Plow Pose (Halasana)
The Plow Pose (Halasana) is named so, as one’s body attains the shape of a...
10 Yoga Poses Safe For Blood Pressure Patients
You have been reading a lot from me on various Yoga poses good for the...
Yoga Poses: Locust Pose (Shalabhasana)
The Locust Pose also known as the Shalabhasana is called so after the locust or...
