4 Ways To Boost Your Athletic Performance
Sports isn’t always about being the best. A lot of times, what really matters is going on a personal journey towards self-improvement and self-development. People...
Workout Trends
How a Fitness Beginner Can Decide Which Wearable Tech Gadget Is Best
From practical wristbands to ultra-sleek smartwatches, tracking your fitness level has never been easier. Whether you’re interested in basic functions like counting steps, distance, and...
The Hottest Weight Loss Trends for Summer 2017
Every year, the fitness and health community comes out with new discoveries and training regimes that help people lose weight and work for the body...
Rewarding Careers That Help People Achieve Weight Goals Let's Talk About Careers in Health, Fitness and Therapy
If you’re passionate about helping others achieve their desired weight goal and haven’t yet mapped out your future, there are many exciting and rewarding careers...
5 Ways To Keep Your Skin Fresh After A Workout
Working out benefits the body in so many ways. However, it can also take a toll on your skin. Not having a proper post-workout skincare...
Workout Meggings Top 5 Trends Worth A Shot This Summer
Note: This post has been sponsored by Differio that provides workout leggings for Men. Meggings are the perfect way to jumpstart your summer workout style...
Simple Workouts You Can Do at Home How Bodyweight and Cardio Can Keep you Fit at Home
You do not need to register at the gym and do workouts to get fit, melt unwanted body fat, and become healthy. In fact, you do not even...
5 Best Exercises To Incorporate With Marathon Training
One of the biggest myths that runners keep spreading, is that running is enough. If you run, you will lose weight, get in shape, and...
From Wolverine to Logan An insight into Hugh Jackman’s Logan Workout Routine, Training and Diet
If Hugh Jackman didn’t give you body goals in his recent movie Logan, we don’t know what or who would have. With a hard, sculpted...
Boost Your Happiness- [Infographic] Invest in Experiences, Not Material Possessions
While we focus on physical fitness, it’s easy to overlook other areas of our life. These dimensions determine our health and well-being. One of this...
Eating Clean- The Beginner’s Guide What to Eat and What to Dump
What do you know about clean eating? We have all heard of this expression before and have got some idea of what it means. But, all...
How to Stay in Shape When you Travel How to Exercise and Eat Right Even on the move
Do you travel a lot? Living in a suitcase can be fun and mentally stimulating, but it comes with a price for most frequent travelers....
The Ultimate Guide To Conquer Your Laziness How Exercise Can Help You Overcome Laziness
It is only natural for you to feel lazy at times, as long as it is a momentary feeling there’s nothing to worry about. But,...
Calisthenics Training For Women How to Get Results Without Body-Weight Training
For some reason, people spend more time figuring out how to get the results they want with weight training than with a calisthenics workout. Weight...
Avocado Oil – Good Fats That Make You Skinny
What if everything you know about fats is backwards? Constant hunger, low energy, and motivation slowly dwindling like water dripping from a leaking bucket. These...
5 Exercises for Massive Chest Gains
Developing a well-rounded, muscular physique takes time, effort, and training know how. One of the most impressive muscle groups you can develop are the pectorals...
Alternate Ways To Enjoy Workouts Outdoors 7 Ways to Get Active Outdoors
2017 is already here and its in motion. So, whether you have started carrying out your fitness goals for the year or have just been...
How to Induce Chest Muscle Growth Different Chest Workout Regimes You Did Not Know About
Have you ever realized how your chest gets affected when you start gaining or losing weight? This usually happens due to the loss of elasticity...
Why Men Need Yoga More Than Women Do
When you talk about “workouts”, what do you imagine a guy doing? He’s probably lifting a dumbbell, a barbell or may be doing a lunge. What...
Why Organizations Should Invest In Yoga For Employees [Infographic]
Would you believe me if I tell you that, companies lose more money due to lack of employee productivity than due to any other factors? And, in...
The Nurse, The Night Shift, And The Burnout [Infographic]
“When you are a full time employee at a place called hospital, occupational health hazard is an understatement, seriously!”, that was how a nurse described...
[Infographic] The Complete Guide to Interval Training
Just like the us, the Greatist Team also provides health & fitness tips for all. More on Interval Training: Interval Training For Beginners Interval Training...
8 Mudras (hand gestures) in Yoga and Meditation
If you have visited India, New Delhi – the capital city precisely, you must have noticed the giant, metallic hand gestures mounted on the walls...