If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. Thanks for visiting! Will it surprise you if I say that the first Thanksgiving Dinner...
Have you ever thought that Pink Floyd can amplify your memory? Or that the Beatles...
All of us have seen a rocket shoot up. Haven’t we? We have seen them...
The Cow Face Pose or the Gomukhasana (pronounced as goh-moo-KHA-sah-nah) is a restorative and stretching...
Exercise is directly proportional to the functions of a healthy brain as much as foods....
Out of the entire human physique out abs and lower back are considered the “core”...
Bharadwaja was one of the 7 great ancient sages of India. This pose is an...
Did your over-eating concerns haunted you again this morning? Did this come naturally while you...
‘Vira’, in Sanskrit language, means ‘hero’ and thus, Virasana is known as the Hero Pose orthe...
The Plow Pose (Halasana) is named so, as one’s body attains the shape of a...
